Calories in Mixed Vegetables (Panda Express)

70Calories

Per Serving

Number of Calories: Based on 8.6 serving

  • Calories: 70
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has around the same quantity of calories as 8.75 oz hearts of palm, 1.46 cups of red onions (uncooked, sliced), and 2.69 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 74% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a considerable amt of carbs. Here, roughly 53 percent of other foods in this food group have a lower carbs percentage. Having a stiff quantity of carbs with a carbs/calorie ratio of 74.29%, it is around the same amount as popcorn, gelatin and vegetable melons. 4.33% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Stuffed Manzanilla Olives (Goya), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your recommended limit per day. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hominy, rice cakes and fruit punch. This specific food has less cholesterol than roughly 100 percent of all foods in our system. Likewise, this item has a insubstantial degree of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spanish Olives (Aldi), Baby Summer Squash (Melissa's), Okra (Large) (Church's Chicken)

  • How much fiber are in 1 serving?

    5 g is 20% of your daily recommended intake of fiber for a healthy female. This item has less fiber than almost 5% of all foods we analyzed. In the same way, this item has a exceptional degree of fiber compared to foods in the same food group. In this case, about 23% of foods in this food group have a greater fiber ratio. Having a vast amount of fiber containing 7.14 grams for every 100 calories, it is around the same degree as lettuce, veggie burgers and applesauce.

    Overall Score

    Very High

    Alternatives: Organic Crushed Tomatoes Original (Woodstock Farms), Baby Carrots Snack Pack (Fresh & Easy), Salsa de Eppinette: A Three-Pepper Inferno

  • How much protein are in 1 serving?

    For most individuals, 4 g is 8% of your daily recommended value. Around 26 percent of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group, this food has a outstanding amount of protein. In this case, about 30% of foods in this food group have a greater ratio of protein to calories. Having a magnificent amount of protein with 34.29 g per 600 calories, it is around the same degree as cocoa, corn and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Winter Blend Vegetables (Roundy's), Organics Baby Spinach (Central Market), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, this food has less saturated fat than approximately 100% of all foods we analyzed. This item has the same quantity of saturated fat as foods like corn, spinach and ice pop with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Sweet Peas (Best Yet), Seasoned Cabbage (Allens), Deep Fried Turkey Rub

  • How much sodium are in 1 serving?

    For a healthy male, 530 mg is 22.08% of your daily recommended limit. This item has a immoderate degree of sodium compared to foods in the same food group (vegetables). In this case, almost 21% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 5% of all foods in our system have a greater sodium/calories ratio. Having a steep quantity of sodium with a sodium/calorie ratio of 757.14%, it has the same degree as miso soup, hominy and stews.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Trader Joe's), Organic Peas (Trader Joe's), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be filled by this specific serving size. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 22.86%, it is around the same amount as chocolate cake, coconut milk and ice creams. Compared to foods in the same food group (vegetables), this specific food has a average amt of sugar. Here, around 47 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 65% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Sauteed Mushrooms (Longhorn Steakhouse), Organic Baby Spinach (Marketside)