Nutritional Value and Information

• How many calories are in 1 serving?

  210 calories (210 kcal) are in 1 cookie - it is equivalent to 43.93 g of peanut butter sandwich cookies, 53.57 g of rice cake cracker, and 1.31 almond ice cream bar mini.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has the same degree of carbs as foods like pasta, mousse and wine with a carbs/calorie ratio of 60.95%, which is an average amount. Compared to foods in the same food group (sweets), this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than nearly 43 percent of other foods. Similarly, around 60% of all foods in our database have a lower ratio of carbs to calories. 32 g is 10.67% of your daily recommended value for a healthy male.

  Overall Score

  Moderate

  Alternatives: Gelatoons Gelatin (Lakeview Farms), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Coconut Candy (Russell Stover)

• How much cholesterol are in 1 serving?

  This specific food has a average degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 44% of other foods. In the same way, almost 55% of all foods we analyzed have a lower cholesterol/calories ratio. 3.33% of your daily recommended intake will be achieved by this specific serving size. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 4.76%, it is around the same degree as papayas, coconuts and pine nuts.

  Overall Score

  Moderate

  Alternatives: Japanese Rice Crackers (Luv Yu), Aussie-Style Chewy Candy (Market Pantry), Cracker Type Rice Cake

• How much fiber are in 1 serving?

  Having a small degree of fiber at 0 g per 600 calories, it is around the same amt as champagne, iced coffee and risotto. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Only 0% of all foods in our entire system have a lower fiber/calories percentage. Similarly, this food has a tiny amount of fiber compared to foods in the same food group (sweets). Here, almost 100% of foods in this food group have a greater fiber percentage.

  Overall Score

  Low

  Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Caramel Filled Milk Chocolates (Hershey's), Oatmeal Chocolate Chip Cookies (South Beach Diet)

• How much protein are in 1 serving?

  This item has less protein than around 83% of all foods in our database. Similarly, compared to foods in its food group, this food has a reasonable degree of protein. In this case, almost 22 percent of other foods in this food group have a lower protein percentage. 4% of your daily limit will be filled by 1 serving. This item has the same quantity of protein as foods like frostings, red wine and relish with a protein/calorie ratio of 3.81%, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Mango Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like greek salad, hot dogs and corned beef with a saturated fat/calorie ratio of 21.43%, which is a steep amount. This specific food has a moderate-high amt of saturated fat compared to foods in the same food group. Here, around 36% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 17% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Mini Marshmallows (Jewel-Osco), Vanilla Pudding & Pie Filling (My-T-Fine), Deep Chocolate Muffin Top (Vitalicious)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a average degree of sodium. In this case, approximately 38% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than nearly 78% of all foods we analyzed. With a sodium/calorie ratio of 47.62%, this specific food has a reasonable level of sodium (it has the same amt as foods like smoothies, frostings and ice pop). 100 mg is 4.17% of your daily recommended value of sodium for most people.

  Overall Score

  Modest

  Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Light Brown Sugar (Albertsons), Dark Chocolate with Raisins & Pecans (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a average degree of sugar. Here, nearly 51% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 74% of all foods in our system have a lower sugar/calories percentage. 45% of your daily recommended intake of sugar will be filled by 1 serving. This specific food has the same degree of sugar as foods like pecan pie, vegetables and wine with a sugar/calorie ratio of 34.29%, which is a moderate-high amount.

  Overall Score

  High

  Alternatives: Sugar Free Gummy Bears (Jelly Belly), Sugar Free Twin Pops (Budget Saver), Minty Patty (Andes)