Calorie Content in Southern Tsunami Sushi Bar M&M Rolls - Tuna & Cucumber

305Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 305
  • Fat: 1g
  • Carbs: 57g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    305 calories are in 1 package - it is equivalent to 1.96 cups of chopped red peppers, sweet (raw), 7.62 cups of stir fry vegetables, and 305.0 medium radishes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like noodles, macaroni and sun-dried tomatoes containing 18.69 g for every 100 calories, which is a stiff amount. 19% of your daily recommended value will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a extreme amt of carbs. Here, within its own food group, this specific food has less carbs than approximately 11% of other foods. In the same way, almost 26% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    19 milligrams is 6.33% of your DRV (Daily Recommended Value) for a healthy female. This specific food has a fair amount of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 53 percent of other foods. Similarly, this specific food has less cholesterol than roughly 42 percent of all foods in our database. This item has the same quantity of cholesterol as foods like hominy, syrup and apple pie with a cholesterol/calorie ratio of 6.23%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Lemon Meringue Crunch (Balance Bar), Hazelnut Protein Bar (Dr. Bernstein), Light & Crispy Strawberry Cereal Bars (Fit & Active)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like crawfish, coffee creamer and buttermilk at 1.31 g per 400 calories, which is a fair amount. Compared to foods in its food group, this item has a acceptable quantity of fiber. Here, within its own food group, this item has less fiber than nearly 85 percent of other foods. Likewise, this item has less fiber than almost 64% of all foods we analyzed. For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Froodia (Trimspa), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amt of protein. Here, within its own food group, this food has less protein than almost 63 percent of other foods. Likewise, this specific food has less protein than around 39% of all foods in our entire database. 26% of your daily limit will be achieved by 1 serving. With a protein/calorie ratio of 17.05%, this item has a exceptional level of protein (it has the same amt as foods like baked potatoes, grits and crispbread).

    Overall Score

    High

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a low amount of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 100% of all foods among all food groups have a greater saturated fat/calories percentage. Having a meager amount of saturated fat at 0 grams for every 100 calories, it contains the same quantity as challah, collards and protein powder.

    Overall Score

    Low

    Alternatives: Tuna with Cheese Mini Sub (Subway), Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Sugar Free Angel Food Bar (Hill & Valley)

  • How much sodium are in 1 serving?

    For a healthy individual, 156 mg is 6.5% of your recommended limit per day. Having a ordinary amount of sodium with a sodium/calorie ratio of 51.15%, it has the same quantity as cashews, seeds and ice cream cones. Approximately 76% of all foods we analyzed have a greater sodium/calories percentage. Similarly, this specific food has a typical amt of sodium compared to foods in its food group. In this case, only 17% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Cocoa Mole (Larabar), Banana Cookie (Larabar), Chewing Gum

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than almost 50% of other foods. Likewise, almost 53 percent of all foods among all food groups have a greater ratio of sugar to calories. With 3.93 g for every 200 calories, this food has a moderate level of sugar (it has the same degree as foods like cheese, pate and tacos). For a healthy individual, 6 g is 15% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), Grilled Cheese (In-N-Out), Sole Fish Sandwich (Burgerville)