How many carbs are in Muscle Maker Grill MMG Signature Wrap

550Calories

Per Serving

Number of Calories: Based on 1 wrap serving

  • Calories: 550
  • Fat: 15g
  • Carbs: 55g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    550 calories (2 kilojoules) are in 1 wrap - it is equivalent to 2.75 bagel onion bagel, 265.7 g of reduced calorie high fiber white bread, and 5.39 oz white wheat bread flour.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    18.33% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a meager amt of carbs. Here, within its own food group, this specific food has less carbs than almost 93 percent of other foods. Similarly, nearly 66% of all foods we analyzed have a greater carbs ratio. This specific food has the same degree of carbs as foods like pasta, organic milk and vinaigrette with a carbs/calorie ratio of 40%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    10 mg is 3.33% of your daily recommended consumption of cholesterol for most men and women. With a cholesterol/calorie ratio of 1.82%, this specific food has a reasonable level of cholesterol (it has the same amount as foods like salsa, gnocchi and drink mixes). This specific food has a steep amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 19% of other foods. In the same way, this item has less cholesterol than almost 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Bagel (Dunkin' Donuts), Healthy Multi-Grain Sandwich Rounds (Nature's Own), Soft Rye Bread (Butternut)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber containing 3.64 grams for every 400 calories, it is around the same quantity as dumplings, chocolate milk and croutons. Compared to foods in the same food group (breads and cereals), this food has a ample quantity of fiber. In this case, roughly 44% of other foods in this food group have a lower fiber/calories ratio. In the same way, about 41 percent of all foods in our entire database have a greater fiber/calories percentage. 20% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7 Grain Flour Tortillas (HEB), All Bran Flakes (Millville), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    45 g is 90% of your daily recommended value for a healthy individual. Nearly 87 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, this food has a very high amount of protein compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Having a high degree of protein with a protein/calorie ratio of 32.73%, it contains the same amt as green peas, lattes and squash.

    Overall Score

    Very High

    Alternatives: Alternative English Muffin (Western Bagel), Oat Bran Bread (Sunflower Farmers Market), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.18%, it has the same degree as raisins, pineapples and vegetable juice. Around 50 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this food has a immoderate amt of saturated fat. In this case, almost 24% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Wonder), Classic Caesar Croutons (Pepperidge Farm), Crisp Rice Cereal (Trader Joe's)

  • How much sodium are in 1 serving?

    770 mg is 32.08% of your DRV (Daily Recommended Value) for most men and women. This food has the same degree of sodium as foods like skim milk, coconuts and ground chicken with a sodium/calorie ratio of 140%, which is a considerable amount. Almost 46 percent of all foods in our entire database have a lower sodium/calories ratio. Similarly, this item has a reasonable amt of sodium compared to foods in its food group. Here, approximately 33 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a trivial amt of sugar. In this case, roughly 100% of foods in this food group have a greater sugar percentage. 0% of your daily recommended value will be met by this specific serving size. With 0 grams for every 300 calories, this item has a insubstantial level of sugar (it has the same amt as foods like smoked salmon, white rice and havarti cheese).

    Overall Score

    Low

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), Flour Tortillas (Fajita Size) (Guerrero), Italian Chicken Wrap (Energy Kitchen)