Calorie Content in Odwalla Mo' Beta Antioxidant Superfood Fruit Smoothie Blend

120Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 8 fl oz - it is the same (calorie-wise) to 15.0 oz bamboo shoots, 1.03 cups of green peas (paul's dehydrated), and 3.75 cups of chopped scallions (uncooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 27 grams is 9% of your daily limit of carbs. Having a inordinate quantity of carbs with a carbs/calorie ratio of 90%, it contains the same degree as succotash, bulgur and prunes. Compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, about 37 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 11% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sprite Zero Fountain (Small Cup) (Wendy's), Peach Sugar Free Iced Tea Mix (Crystal Light), BK Joe Decaf Coffee (Value) (Burger King)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories ratio. This item has the same quantity of cholesterol as foods like corn on the cob, tostadas and gnocchi with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Sweetened Iced Tea (42 oz) (Captain D's), Green Energy Smoothies (Arthur's), All Natural Superfood 100% Juice Smoothie - Blue Machine (Naked Juice)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same amount as blue cheese, pate and duck. This specific food has a high quantity of fiber compared to foods in the same food group. In this case, roughly 17% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 44 percent of all foods in our system have a greater ratio of fiber to calories. 4% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Tomato Juice (Campbell's), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a ample degree of protein. In this case, about 43 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 71 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 6.67%, this specific food has an average level of protein (it has the same degree as foods like most beverages, bananas and guacamole). 2 g is 4% of your daily recommended intake for most individuals.

    Overall Score

    Moderate

    Alternatives: Lime Juice Smoothie (Mix1), Peach Fresco (Olive Garden), Decaffeinated Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a insubstantial level of saturated fat (it has the same quantity as foods like watermelons, hemp milk and tempura). This food has a inconsiderable amount of saturated fat compared to foods in the same food group (most beverages). In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Strawberry Smoothie (Taco Cabana), Full Throttle (Coca-Cola), Pumpkin Spice Coffee (Medium) (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 8.33%, this food has a meager level of sodium (it has the same amount as foods like dates, gum and rum). For a healthy person, 10 milligrams is 0.42% of your daily limit. Only 10 percent of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in its food group, this item has a mild quantity of sodium. In this case, around 83% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea Mix (Great Value), Stoli Doli, Berry Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar containing 55 g per 300 calories, it has the same amt as cantaloupe, fruit and sauerkraut. Compared to foods in the same food group, this specific food has a moderate-high degree of sugar. Here, around 37 percent of foods in this food group have a greater sugar percentage. Likewise, approximately 8% of all foods in our database have a greater ratio of sugar to calories. 55% of your daily limit of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Orangeade (Tropicana), Wild Purple Smash Drink Mix (Hawaiian Punch), Sugar Free Lightning (Amp Energy)