Nutritional Info in Au Bon Pain Moazzrella Chicken Sandwich

750Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 750
  • Fat: 25g
  • Carbs: 67g
  • Protein: 50g

Nutritional Value and Information

  • How many calories are in 1 serving?

    750 calories are in 1 sandwich - it is the same (calorie-wise) to 30.0 medium carrots (raw, cut into 2-inch chunks), 375.0 cloves garlic, and 5.17 lbs of crushed tomatoes.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs containing 26.8 g per 300 calories, it is around the same quantity as nutrition bars, hummus and nachos. 22.33% of your daily recommended consumption of carbs will be filled by this specific serving size. About 70% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group, this food has a below average quantity of carbs. Here, within its own food group, this food has less carbs than nearly 76% of other foods.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 27% of other foods. In the same way, this item has less cholesterol than roughly 26% of all foods in our system. For most men and women, 100 milligrams is 33.33% of your DRV (Daily Recommended Value) of cholesterol. Having a unreasonable quantity of cholesterol with a cholesterol/calorie ratio of 13.33%, it has the same quantity as milk shakes, taquitos and corn dogs.

    Overall Score

    High

    Alternatives: Apple Cinnamon Crunch Bar (PROBAR), 6'' Honey Oat (Subway), Fruit & Nut Blend Trail Mix (Rite Aid)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.27%, this specific food has an average level of fiber (it has the same degree as foods like mayonnaise, cherry pie and blueberry pie). This specific food has a small amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 90% of other foods. In the same way, roughly 66 percent of all foods in our database have a greater fiber ratio. 8% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Meal Bar - Lemon Twist (Nutrilite), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb quantity of protein. In this case, almost 73% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 20 percent of all foods in our system have a greater protein percentage. For a healthy individual, 50 grams is 100% of your daily recommended limit. Containing 40 grams for every 600 calories, this item has a outstanding level of protein (it has the same degree as foods like potatoes, pasta salad and cereal).

    Overall Score

    High

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Peanut Butter Protein Bar (Chocolite), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a average amt of saturated fat. Here, within its own food group, this item has less saturated fat than around 57 percent of other foods. Similarly, nearly 55 percent of all foods in our system have a lower saturated fat/calories ratio. At 2.13 grams per 200 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like couscous, smoked salmon and haddock).

    Overall Score

    Moderate

    Alternatives: New Trail Mix (Au Bon Pain), Clif Shot Bloks - Cran Razz (Clif Bar), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar)

  • How much sodium are in 1 serving?

    54.17% of your daily recommended limit will be filled by this food/serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 173.33%, it is around the same amount as desserts, mousse and turnover. Compared to foods in its food group, this item has a considerable amount of sodium. Here, roughly 50% of other foods in this food group have a lower sodium/calories percentage. Similarly, this item has less sodium than nearly 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sugarless Minty Sweet Twist Gum (Trident), Majuka Fruit Trail Mix (Au Bon Pain), Weil Chocolada Walnut Bar (Nature's Path)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended consumption of sugar for most men and women. Roughly 29% of all foods in our entire database have a lower sugar/calories ratio. In the same way, this item has a typical amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 80 percent of other foods. This food has the same amount of sugar as foods like parsnips, pork and refried beans at 3.2 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Turkey Sub (Large) (Thundercloud Subs), Roast Beef with Cheese Hot Sub (Murphy's Deli), Cajun Filet with Mayo Sandwich (Bojangles)