How many carbs are in Au Bon Pain Mocha Blast

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 17g
  • Carbs: 80g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 440 calories, 1 serving has about the same amount of calories as 57.62 sprout brussel sprouts (cooked), 478.26 g of cooked lima and corn beans, and 5.12 lbs of swiss chard (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like roasted potatoes, carrots and baked potatoes with 90.91 grams per 500 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a unreasonable amount of carbs. In this case, roughly 28 percent of foods in this food group have a greater carbs ratio. Likewise, this specific food has less carbs than approximately 28% of all foods in our system. 26.67% of your daily recommended limit of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Atkins Advantage Vanilla Shake Carton (Atkins), Breakfast Grill Turkey 'n Bacon (Maple Leaf), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inordinate degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 14 percent of other foods. Likewise, this food has less cholesterol than around 26% of all foods in our system. 60 mg is 20% of your daily recommended value for most people. This food has the same degree of cholesterol as foods like malt drinks, most beverages and tacos with a cholesterol/calorie ratio of 13.64%, which is an above average amount.

    Overall Score

    High

    Alternatives: Buttermilk Self-Rising White Cornmeal Mix (White Lily), Organic Cranberry Fruit Strip (365), Fruit By The Foot - Flavor Kickers (Betty Crocker)

  • How much fiber are in 1 serving?

    Having an ample amt of fiber with a fiber/calorie ratio of 0.45%, it is around the same quantity as most beverages, olives and provolone cheese. This specific food has a considerable amt of fiber compared to foods in the same food group (other). In this case, about 44 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 59% of all foods in our database have a greater fiber/calories percentage. 2 g is 8% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: All Purpose Baking Flour (Bob's Red Mill), Cinnamon Bun (NutriSystem), Chocolate Caramel Peanut Bar (Jenny Craig)

  • How much protein are in 1 serving?

    This specific food has a average amount of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 62 percent of other foods. Similarly, this item has less protein than nearly 73% of all foods we analyzed. Having a moderate amount of protein with a protein/calorie ratio of 6.36%, it has the same degree as coconut milk, scones and cream. 7 grams is 14% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Advantage Cafe Caramel Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Around 87 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this item has a steep amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 9% of other foods. With a saturated fat/calorie ratio of 24.55%, this food has a very high level of saturated fat (it has the same amt as foods like swiss cheese, cheddar cheese and gouda cheese).

    Overall Score

    Very High

    Alternatives: Fruit By The Foot - Berry Berry Twist (Betty Crocker), Shark Bites Fruit Snacks (Betty Crocker), 100% Fruit Strips - Strawberry (Sun-Rype)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily recommended limit for a healthy female. This specific food has less sodium than nearly 86 percent of all foods in our database. Likewise, this item has a typical amt of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 80 percent of other foods. Having a modest amount of sodium with a sodium/calorie ratio of 21.59%, it is around the same quantity as sherbet, eggnog and pears.

    Overall Score

    Modest

    Alternatives: Organic Raw Blue Agave (Whole Foods Market), No Sugar Added Fruit Cocktail in Water (Del Monte), FruitaBits - Sour Apple & Cherry (Ian's)

  • How much sugars are in 1 serving?

    185% of your daily recommended consumption of sugar will be met by this specific serving size. Nearly 9 percent of all foods we analyzed have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 14 percent of other foods. This specific food has the same amount of sugar as foods like maple syrup, smoothies and pickles with a sugar/calorie ratio of 67.27%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Coffee Cream (McDonald's), Yellow Self-Rising Corn Meal Mix (Martha White)