Balance Bar Mocha Chip Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 20g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it is equivalent to 26.74 g of turnips (cooked), 0.6 lbs of lotus root, and 8.0 large arrowhead.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily limit for most people. With a carbs/calorie ratio of 40%, this food has a moderate level of carbs (it has the same amt as foods like mushrooms, pot pies and soy nuts). This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than approximately 66% of other foods. Likewise, about 66% of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Just 0% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a insubstantial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as naan, tortillas and nectarines.

    Overall Score

    Low

    Alternatives: Tropical Medley (Mariani), Cranberry Orange Nut Bread (Clif Bar), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered)

  • How much protein are in 1 serving?

    15 grams is 30% of your DRV (Daily Recommended Value) for a healthy individual. Nearly 16% of all foods in our entire system have a greater ratio of protein to calories. Likewise, this specific food has a immense degree of protein compared to foods in its food group. Here, almost 17 percent of foods in this food group have a greater protein/calories ratio. Having a very high amt of protein containing 45 grams for every 600 calories, it is around the same degree as tortillas, swiss cheese and greek yogurt.

    Overall Score

    Very High

    Alternatives: Chargrilled Chicken Sandwich (Chick-fil-A), Grilled Chicken with Cheese Sandwich (Wing Zone), Proto Pure Protein Bar - Chocolate Peanut Butter (78 g) (Precision Engineered)

  • How much saturated fat are in 1 serving?

    Approximately 72 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, this item has a above average quantity of saturated fat compared to foods in the same food group. In this case, roughly 24 percent of foods in this food group have a greater saturated fat ratio. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 15.75%, it contains the same amt as spreads, lasagna and pine nuts.

    Overall Score

    High

    Alternatives: Apple Cinnamon Cereal Bars (Clover Valley), Turkey Club minus Mayonnaise & Cheese (Burgerville), NY Special (Larry's Giant Subs)

  • How much sodium are in 1 serving?

    For most individuals, 170 mg is 7.08% of your daily recommended intake. This item has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 70% of other foods. In the same way, roughly 66% of all foods among all food groups have a greater sodium ratio. Having a reasonable amount of sodium with a sodium/calorie ratio of 85%, it is around the same degree as milk, ground chicken and turnover.

    Overall Score

    Moderate

    Alternatives: Roast Beef Sandwich (San Francisco Soup Company), Bar Harbor Blend (Back to Nature), Clif Nectar Bar - Cinnamon Pecan (Clif Bar)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 34%, it has the same amt as chocolate cake, pepper and apple pie. For most men and women, 17 g is 42.5% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a enormous quantity of sugar. In this case, within its own food group, this food has less sugar than approximately 14 percent of other foods. Likewise, this food has less sugar than around 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - White Spearmint (Wrigley), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), Southwest Grilled Chicken Wrap (Houlihan's)