Nutritional Info in Starbucks Mocha Coconut Frappuccino Light

160Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 160
  • Fat: 0.5g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 16 fl oz - it is equivalent to 40.0 cups of cilantro, 80.0 tsp horseradish, and 4.71 cups of green snap beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 38 g is 12.67% of your recommended limit per day of carbs. Compared to foods in the same food group (most beverages), this specific food has a moderate-high amt of carbs. In this case, approximately 68 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 92% of all foods in our system have a lower carbs ratio. With a carbs/calorie ratio of 95%, this specific food has a very high level of carbs (it has the same quantity as foods like watermelons, licorice and cornmeal).

    Overall Score

    Very High

    Alternatives: Pike Place Roast (Short) (Starbucks), Crystal Light on the Go Sugar Free packets (Crystal Light), Sugar Free Cranberry Apple Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amount of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100 percent of all foods in our entire database. 0% of your daily recommended limit will be filled by this food/serving size. Having a insubstantial amt of cholesterol containing 0 milligrams for every 500 calories, it has the same amt as potatoes, blueberries and zucchini.

    Overall Score

    Low

    Alternatives: Basil Brad's Marinade of Love, Iced Caffe Americano (Grande) (Starbucks), Tiger Quiet Storm (Gatorade)

  • How much fiber are in 1 serving?

    At 1.25 g per 200 calories, this specific food has a solid level of fiber (it has the same amt as foods like turkey, mackerel and wafers). 4% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (most beverages), this food has a great degree of fiber. Here, within its own food group, this food has less fiber than approximately 21 percent of other foods. Similarly, this specific food has less fiber than about 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Low Sodium Tomato Juice (Campbell's), Blue Goodness Fruit Smoothie (Bolthouse Farms)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended value of protein for a healthy person. This food has a outstanding degree of protein compared to foods in the same food group (most beverages). Here, within its own food group, this food has less protein than about 33% of other foods. In the same way, around 39 percent of all foods in our system have a lower protein ratio. Having a good amount of protein with 2.5 g for every 100 calories, it is around the same amount as muffins, rice cakes and onions.

    Overall Score

    Moderate

    Alternatives: Primary Greens Juice (Fresh & Easy), Skinny Vanilla Latte (Tall) (Starbucks), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pasta sauce, lo mein and blueberry pie. Compared to foods in its food group, this food has a limited amount of saturated fat. Here, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Zip Zip Smoothie (24 oz) (Emerald City Smoothie), Sierra Mist Soda (12 oz) (Sierra Mist), MUG Root Beer (California Pizza Kitchen)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 112.5%, it is around the same amount as parsnips, leeks and chicken drumsticks. For a healthy individual, 180 mg is 7.5% of your daily recommended value. Compared to foods in the same food group (most beverages), this specific food has a enormous quantity of sodium. In this case, approximately 82 percent of other foods in this food group have a lower sodium ratio. However, about 40% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Romance Smoothie (Robeks Juice), One Great Margarita - Strawberry (Red Robin), Panda Pops Cola (Vimto)

  • How much sugars are in 1 serving?

    80% of your daily limit of sugar will be filled by this specific serving size. This food has less sugar than approximately 7 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a stiff amount of sugar. Here, within its own food group, this item has less sugar than roughly 33% of other foods. With a sugar/calorie ratio of 80%, this specific food has a excessive level of sugar (it has the same amount as foods like marshmallows, baby carrots and soy yogurt).

    Overall Score

    Very High

    Alternatives: Raspberry Flavored Iced Tea (Dunkin' Donuts), Coffee, Home-Brewed, LongHorn Pina Colada (Longhorn Steakhouse)