How many calories are in Stonewall Kitchen Mocha Espresso Sauce

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (0 kilojoules), 1 serving has an equal quantity of calories as 1.05 slices of cranberry sauce, 27.78 g of light mayonnaise, and 0.53 oz sesame paste.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of carbs. In this case, within its own food group, this food has less carbs than around 39% of other foods. Likewise, this item has less carbs than roughly 29% of all foods in our system. This item has the same quantity of carbs as foods like roasted potatoes, corn on the cob and cupcakes with a carbs/calorie ratio of 71.11%, which is a unreasonable amount. 5.33% of your daily recommended value will be met by 1 serving.

    Overall Score

    High

    Alternatives: Canola Vegetable Oil, Sugar Free Dijon Dressing (Maple Grove Farms), Mayonnaise (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like alfalfa, strawberries and pretzels).

    Overall Score

    Low

    Alternatives: Sucanat (Whole Foods Market), Creamy Peanut Butter (Hill Country Fare), Jack BBQ Sauce

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily limit. Compared to foods in its food group, this item has a small amount of fiber. Here, at most 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than around 100 percent of all foods in our database. Having a poor amount of fiber containing 0 g for every 100 calories, it has the same degree as coffee creamer, ground turkey and corned beef.

    Overall Score

    Low

    Alternatives: Onion & Yogurt Cooking Sauce (Kitchens Of India), Tomato Florentine Soup II, Natural Style Unsweetened Apple Sauce (Pathmark)

  • How much protein are in 1 serving?

    This food has a excellent degree of protein compared to foods in its food group. Here, nearly 64% of other foods in this food group have a lower protein percentage. On the other hand, about 81 percent of all foods in our database have a greater protein/calories ratio. This food has the same amount of protein as foods like maple syrup, sorbet and cranberries with a protein/calorie ratio of 4.44%, which is a decent amount. 2% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Mild Salsa Picante (Joe T. Garcia's), Tender Moose

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this specific food has a enormous level of saturated fat (it has the same degree as foods like cheesecake, goat milk and mousse). Compared to foods in the same food group, this food has a high quantity of saturated fat. In this case, nearly 92% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 19 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sweet & Sour Sauce (Dream Dinners), Cocktail Sauce (Ivar's), Cedar's Hommus

  • How much sodium are in 1 serving?

    This item has less sodium than almost 84 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a safe amount of sodium. Here, only 17% of other foods in this food group have a lower sodium ratio. For most people, 25 milligrams is 1.04% of your daily recommended value. This item has the same quantity of sodium as foods like granola, nectar and fruit cocktail containing 27.78 milligrams for every 100 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Pear Sauce (Trader Joe's), South Carolina Sweet Tea, Almond Vegetable Oil

  • How much sugars are in 1 serving?

    Approximately 44% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than approximately 56 percent of other foods. 3 g is 7.5% of your daily limit for a healthy person. With 13.33 g per 400 calories, this food has a fair level of sugar (it has the same amt as foods like toast, chili and focaccia).

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Perkins Restaurant), Cottonseed Vegetable Oil, 1/2 The Fat Mayonnaise (Hellmann's)