Calories in Mocha - Las Vetas

290Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 290
  • Fat: 10g
  • Carbs: 46g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 10 fl oz - it is the same (calorie-wise) to 96.67 leaf amaranth leaves, 5.8 cups of carrots (raw, sliced), and 20.71 oz eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 63.45%, it is around the same amt as candies, desserts and beans. 15.33% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this item has a moderate quantity of carbs. Here, around 29% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 63% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Jolt Ultra (Jolt), Sugar Free Iced Tea with Lemon Drink Mix (Great Value), Energy Wild Starwberry Sugar Free (Crystal Light)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 6.9%, this specific food has an average level of cholesterol (it has the same quantity as foods like cantaloupe, veggie burgers and macaroni and cheese). Nearly 60% of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (most beverages), this item has a immoderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 28 percent of other foods. 20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male.

    Overall Score

    Moderate

    Alternatives: Caffe Mocha with Soy (Grande) (Starbucks), Lemon-Lime Thirst Quencher (Gatorade), Mocha Coconut Frappuccino Light (Tall) (Starbucks)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 0.34%, this item has an average level of fiber (it has the same degree as foods like bologna, pie crust and veal). Nearly 36% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a excellent quantity of fiber. Here, around 27% of foods in this food group have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Vegetable Juice (Hy-Vee), Rich Chocolate Indulgence Beverage (CocoaVia), Vegetable Juice (Kroger)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be met by this specific serving size. This food has a fine amount of protein compared to foods in its food group. In this case, nearly 28 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 57% of all foods in our entire database. Having a good quantity of protein containing 5.52 g for every 200 calories, it contains the same quantity as berries, figs and grapes.

    Overall Score

    Moderate

    Alternatives: Toasted Almond Coffee (Dunkin' Donuts), DDSmart Hot Latte Lite (Dunkin' Donuts), Nonfat Cappuccino (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    About 16% of all foods in our entire database have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a very high quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 12 percent of other foods. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 21.72%, it contains the same degree as muenster cheese, ground beef and chocolate.

    Overall Score

    Very High

    Alternatives: Sweetened Iced Tea (Gold Peak), Mega Mango (Jamba Juice), Stoli O Cosmo

  • How much sodium are in 1 serving?

    115 milligrams is 4.79% of your daily recommended value for most people. Having a modest quantity of sodium at 237.93 mg per 600 calories, it is around the same quantity as beer, walnuts and trail mix. Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, roughly 47 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 80 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Grapefruit Soda (Oogave), Berry Apeeling (16 oz) (City Blends), Root Beer (Super Chill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.07%, this specific food has a extreme level of sugar (it has the same amount as foods like licorice, plums and apricots). Around 89% of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 49 percent of other foods. 112.5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Berry Zipfizz (Zipfizz), On The Go Honey Lemon Green Tea Drink Mix (Crystal Light), Pompous Mexican