How many calories are in Au Bon Pain Mocha Latte

390Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 390
  • Fat: 20g
  • Carbs: 48g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories (390 kcal), 1 serving has approximately the same quantity of calories as 1625.0 g of green cabbage (raw), 39.0 oz fiddlehead ferns (raw), and 639.34 g of leeks (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than almost 53 percent of all foods in our entire database. Similarly, this food has a mild quantity of carbs compared to foods in its food group. Here, roughly 86% of foods in this food group have a greater carbs/calories ratio. Having a fair amount of carbs with a carbs/calorie ratio of 49.23%, it contains the same amount as french toast, gravy and chicken nuggets. 16% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Pixie Dust Puckertini

  • How much cholesterol are in 1 serving?

    For most individuals, 75 milligrams is 25% of your daily limit. Nearly 83% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, this food has a very high amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than roughly 5 percent of other foods. Having a high degree of cholesterol with a cholesterol/calorie ratio of 19.23%, it is around the same degree as swiss cheese, calamari and fried eggs.

    Overall Score

    Very High

    Alternatives: Reduced Calorie Tropical 100% Juice Smoothie (Naked Juice), Coffee (Regular) (Sonic), Vanilla Chai Tea Latte Concentrate (Oregon Chai)

  • How much fiber are in 1 serving?

    This food has a great amt of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than around 23 percent of other foods. Similarly, almost 58% of all foods in our database have a greater fiber/calories percentage. 2 g is 8% of your recommended limit per day of fiber for a healthy individual. Having a solid quantity of fiber with 3.08 g for every 600 calories, it contains the same quantity as carrot cake, cream cheese and ham.

    Overall Score

    Moderate

    Alternatives: Tomato Juice from Concentrate (Campbell's), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Espresso Frappuccino Light (Venti) (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a wonderful degree of protein. Here, within its own food group, this specific food has less protein than nearly 24 percent of other foods. In the same way, around 48% of all foods in our entire database have a lower ratio of protein to calories. 13 g is 26% of your daily limit for a healthy female. Having an average quantity of protein with a protein/calorie ratio of 13.33%, it is around the same degree as crackers, fritters and rice cakes.

    Overall Score

    Moderate

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), BK Joe Tturbo Coffee (Small) (Burger King), Skinny Cinnamon Dolce Latte (Short) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods. In the same way, nearly 10 percent of all foods we analyzed have a greater saturated fat/calories percentage. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 27.69%, it is around the same amt as vegetable oil, pate and bacon.

    Overall Score

    Very High

    Alternatives: Blackberry Firefly Tea (Longhorn Steakhouse), Orange Slice (64 oz) (KFC), Coca-Cola Classic (20 oz) (Coca-Cola)

  • How much sodium are in 1 serving?

    8.33% of your DRV (Daily Recommended Value) of sodium will be met by 1 serving. This specific food has a reasonable degree of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less sodium than nearly 42% of other foods. In the same way, roughly 24 percent of all foods among all food groups have a lower sodium/calories ratio. Having a below average quantity of sodium with a sodium/calorie ratio of 51.28%, it is around the same degree as peaches, grapefruits and sundaes.

    Overall Score

    Modest

    Alternatives: Screwdriver (Red Lobster), Berry Berry Good (24 oz) (Keva Juice), Tropical Lemonade

  • How much sugars are in 1 serving?

    112.5% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 46.15%, this item has a enormous level of sugar (it has the same quantity as foods like iced tea, sweetener and nectar). Nearly 82% of all foods in our system have a lower ratio of sugar to calories. On the other hand, compared to foods in the same food group, this item has a considerable quantity of sugar. Here, about 28% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Strawberry Splash Smoothie (16 oz) (Burgerville), Flavored Iced Tea (Longhorn Steakhouse), Sugar Free Cranberry Apple Drink Mix (Great Value)