How many calories are in Cosi Mocha Latte

285Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 285
  • Fat: 16g
  • Carbs: 28g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 285 calories, 1 serving has around the same amt of calories as 678.57 g of kale scotch, 19.0 cups of mushrooms (raw), and 13.57 oz parsnips (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.33% of your daily recommended intake will be achieved by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 39.3%, it has the same quantity as falafel, eggnog and ravioli. This specific food has a low amount of carbs compared to foods in its food group. Here, roughly 90% of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 66 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Unsweetened Tea (12 ounces) (Zaxby's), Raspberry Ice Drink Mix (Crystal Light), Decaf Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol with a cholesterol/calorie ratio of 22.11%, it is around the same degree as grilled chicken, meatballs and veal. 21% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This specific food has less cholesterol than roughly 14 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a steep amount of cholesterol. Here, about 95% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Classic Flavor Sugar Free Cappuccino (Cafe Bustelo), Green Tea with Ginseng & Peach Flavor (AriZona Beverage), Grape Soda

  • How much fiber are in 1 serving?

    Nearly 36% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a fine quantity of fiber. Here, almost 73 percent of other foods in this food group have a lower fiber ratio. For a healthy individual, 1 g is 4% of your daily recommended value of fiber. Having a solid degree of fiber with 1.75 grams for every 500 calories, it contains the same degree as honey, crawfish and lamb chops.

    Overall Score

    Moderate

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Greenwise Organic Tomato Juice (Publix), Low Sodium Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like raisins, grapes and drink mixes with 9.82 g per 400 calories, which is a considerable amount. 14% of your recommended limit per day will be achieved by this food/serving size. This food has a wonderful quantity of protein compared to foods in the same food group. In this case, almost 67 percent of other foods in this food group have a lower protein percentage. Similarly, this item has less protein than almost 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: DDSmart Coffee with Skim Milk (Dunkin' Donuts), Green Tea with Skim Milk (Dunkin' Donuts), Coffee (Regular) (Sonic)

  • How much sodium are in 1 serving?

    4.88% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group, this item has a considerable amt of sodium. Here, around 51 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than almost 80% of all foods in our entire database. This item has the same amount of sodium as foods like grapefruits, almonds and pecans with 41.05 milligrams per 100 calories, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: On The Go Iced Tea Mix (Crystal Light), Tamarindo Tamarind with Tamarind Pulp Drink Mix (Klass), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie)