Tropical Smoothie Cafe Mocha Madness Smoothie Nutritional Analysis and Facts

600Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 600
  • Fat: 16g
  • Carbs: 40g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    600 calories (2 kilojoules) are in 1 smoothie - it is equivalent to 740.74 g of cooked mixed vegetables, 28.57 cups of pickled celery, and 15.79 tbsp large lima beans.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For a healthy female, 40 g is 13.33% of your daily limit. Having a modest amt of carbs with a carbs/calorie ratio of 26.67%, it contains the same quantity as crawfish, taco salad and sausages. Compared to foods in its food group, this specific food has a limited degree of carbs. In this case, nearly 93 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, around 78 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Slam (Advocare), White Tea with Natural Blueberry Flavor (Crystal Light), Cognac (Red Lobster)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, at most 0 percent of all foods in our database have a lower cholesterol percentage. 0% of your daily recommended intake of cholesterol will be met by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as coffee creamer, chips and gum.

    Overall Score

    Low

    Alternatives: Mixed Vegetable and Fruit Juice (with Added Nutrients), EFS (First Endurance), Iced Coffee with Milk and Sugar

  • How much fiber are in 1 serving?

    This item has a premium amt of fiber compared to foods in its food group. Here, almost 88% of other foods in this food group have a lower fiber percentage. Likewise, roughly 67 percent of all foods among all food groups have a lower ratio of fiber to calories. Containing 7 g for every 600 calories, this food has a outstanding level of fiber (it has the same quantity as foods like almond butter, raisin bread and pine nuts). 28% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Rich Chocolate Indulgence Beverage (CocoaVia), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    Having a outstanding degree of protein at 15.5 g per 300 calories, it contains the same degree as challah, garlic and leeks. 62% of your recommended limit per day will be filled by this specific serving size. Around 70% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in its food group, this specific food has a massive amount of protein. Here, nearly 13 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), Nonfat Cappuccino (Short) (Starbucks), Espresso (Doppio) (Starbucks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 33.17%, this food has a below average level of sodium (it has the same amount as foods like peaches, sorbet and nuts). Only 18 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in its food group, this specific food has a considerable degree of sodium. Here, about 40 percent of other foods in this food group have a lower ratio of sodium to calories. 199 mg is 8.29% of your daily limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Coffee (Medium) (White Castle), Sugar-Free Raspberry Energy Drink (Archer Farms), Lime Me (12 oz) (Keva Juice)

  • How much sugars are in 1 serving?

    This food has a typical amount of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sugar than around 84 percent of other foods. Likewise, almost 56% of all foods in our system have a lower sugar/calories ratio. Having an average quantity of sugar with 6 g per 200 calories, it contains the same amt as lentils, black beans and sunflower seeds. 45% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Decaf Pumpkin Spice Teas (Stash), Cappuccino Comfort Soy Shake (Revival), LiveActive Natural Raspberry Peach (Crystal Light)