Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a minimum amount of cholesterol at 0 milligrams per 200 calories, it has the same amount as raisin bread, syrup and cauliflower. This specific food has a minimum amt of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater cholesterol ratio.

  Overall Score

  Low

  Alternatives: Surtido Fino Cookie Assortment (Payaso), Cinnapie (Papa John's), Smarties (Snack Size) (Nestle)

• How much fiber are in 1 serving?

  Having a low amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as frostings, turkey breast and ketchup. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this item has a limited degree of fiber. Here, nearly 100% of foods in this food group have a greater fiber ratio. In the same way, about 100% of all foods in our database have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), PC Organics Dark Chocolate 70% (President's Choice), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow)

• How many calories are in 1 serving?

  With 200 calories, 1 serving has approximately the same degree of calories as 11.11 oz gelatin dessert with fruit, 3.85 oz dessert crepe, and 4.76 piece dark chocolate promise.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Nearly 81 percent of all foods in our system have a greater ratio of protein to calories. Likewise, this specific food has a considerable amount of protein compared to foods in the same food group. In this case, approximately 30 percent of other foods in this food group have a lower protein ratio. 4% of your daily recommended intake of protein will be filled by this food/serving size. This food has the same quantity of protein as foods like butter, white wine and root beer containing 5 g for every 500 calories, which is a okay amount.

  Overall Score

  Modest

  Alternatives: Almond Brownie (Balance Bar), Vanilla Pudding (Medifast), Chocolate Peanut Butter (Balance Bar)

• How many carbs are in 1 serving?

  For most individuals, 21 g is 7% of your daily recommended limit of carbs. Having a considerable amount of carbs with a carbs/calorie ratio of 42%, it is around the same amount as sundaes, corn dogs and pizza. Compared to foods in the same food group, this item has a ordinary degree of carbs. In this case, approximately 87% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than nearly 62 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

• How much sodium are in 1 serving?

  10.62% of your daily recommended consumption of sodium will be filled by 1 serving. At 382.5 mg per 300 calories, this food has a fair level of sodium (it has the same quantity as foods like cheesecake, naan and squash). Compared to foods in the same food group, this item has a enormous amount of sodium. Here, around 84 percent of other foods in this food group have a lower sodium ratio. However, roughly 57 percent of all foods in our database have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Strawberry Sorbet (Sharon's Sorbet), Wild Berries Gummies (Lifesavers), Original Ice Bars (Otter Pops)

• How much sugars are in 1 serving?

  21 g is 52.5% of your DRV (Daily Recommended Value) of sugar for most men and women. This specific food has a immoderate quantity of sugar compared to foods in the same food group (sweets). In this case, nearly 31 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 80% of all foods in our entire database have a lower sugar ratio. With a sugar/calorie ratio of 42%, this food has a moderate-high level of sugar (it has the same amt as foods like muffins, onions and garden salad).

  Overall Score

  High

  Alternatives: Sugar Free Creme Brulee Rice Pudding (Jell-O), Unsalted Multigrain Rice Cakes (Hannaford), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

• How much saturated fat are in 1 serving?

  This item has the same amount of saturated fat as foods like muenster cheese, fish oil and margarine containing 22 grams for every 400 calories, which is a excessive amount. Around 5% of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a very high degree of saturated fat compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Very High

  Alternatives: Spree Candy Canes (Wonka), Orange Pumpkin Gelatin, Citrus Pops (Stop & Shop)