Calorie Content in Bay Valley Foods Mocha Mix Original Non-Dairy Creamer

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is the same (calorie-wise) to 0.05 lbs of white sweet corn, 0.8 cups of cauliflower (raw, grated), and 3.33 oz borage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 g is 0.33% of your daily recommended intake. At 20 grams per 400 calories, this food has a reasonable level of carbs (it has the same amt as foods like jerky, cashews and duck). Compared to foods in its food group, this food has a ordinary quantity of carbs. In this case, just 14 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, about 82% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Chicharrones (Fried Pork Rinds) (Guerrero), Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower cholesterol/calories percentage. Having a small degree of cholesterol with 0 mg per 200 calories, it has the same amt as candies, naan and rye bread.

    Overall Score

    Low

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Protein Snack Cups - Tropical Fruit (Pure Protein), Orange Slush (Wacky Pack) (Sonic)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your recommended limit per day. Merely 0% of all foods we analyzed have a lower fiber/calories percentage. Similarly, this specific food has a insubstantial degree of fiber compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same amt as foods like herring, croutons and hamburgers).

    Overall Score

    Low

    Alternatives: Grilled Chicken Supreme (Lean Pockets), Wheat Thins - Zesty Salsa (Nabisco), Calnaturale Svelte Spiced Chai Protein Drink

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited quantity of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods. Similarly, this specific food has less protein than around 100 percent of all foods in our entire database. Having a minute quantity of protein containing 0 grams for every 300 calories, it has the same amt as mayonnaise, frostings and root beer. 0 grams is 0% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Low

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Linketts (Worthington Loma Linda), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, this specific food has less saturated fat than about 100 percent of all foods in our database. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as turkey, lemonade and calamari.

    Overall Score

    Low

    Alternatives: Fruit & Yogurt Bars - Strawberry Apple (Barbara's Bakery), Ham & Egg Melt (IHOP), Cinnamon Apples (Sonny's Bar-B-Q)

  • How much sodium are in 1 serving?

    0.21% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this food has a modest amt of sodium. In this case, within its own food group, this food has less sodium than roughly 79 percent of other foods. Similarly, at most 15% of all foods in our database have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like smoothies, dark chocolate and apple juice at 50 milligrams for every 200 calories, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Non-Dairy Extra Rich Creamer (Great Value), Raspberry Topping (Culver's), Chocolate Protein Drink (Curves)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, around 100 percent of all foods in our entire database have a greater sugar/calories percentage. This item has the same quantity of sugar as foods like oysters, havarti cheese and pine nuts at 0 g for every 500 calories, which is a inconsiderable amount. 0 g is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Sweet Delites (PhillySwirl), Sweetbreads, Lactose Sugar Free Light Chocolate Shake (Muscle Milk)