Nutritional Info in Burgerville Mocha Perk Smoothie

460Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 460
  • Fat: 0g
  • Carbs: 95g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as peppers, bagels and relish. 0 mg is 0% of your recommended limit per day for a healthy female. This food has a meager amount of cholesterol compared to foods in the same food group (most beverages). In this case, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, at most 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Mexican Coke (Coca-Cola), Recover 03 (Gatorade), G2 Low Calorie Electrolyte Grape Beverage (Cup) (Gatorade)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a low quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, about 100% of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like pasta, potatoes and orange juice with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Tang Pineapple Drink Mix (Kraft), French Vanilla Coffee (Flavia), Five Fruit Frenzy (Power) (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like olive oil, ground turkey and ground chicken containing 0 grams for every 200 calories, which is a insubstantial amount. 0% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (most beverages), this item has a miniscule degree of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Colombian Coffee (Small) (Whataburger), Northwest Cherry Chocolate Smoothie (16 oz) (Burgerville), Diet Coke (8 oz Bottle) (Coca-Cola)

  • How much sodium are in 1 serving?

    250 milligrams is 10.42% of your daily recommended intake for most individuals. Compared to foods in its food group, this item has a average quantity of sodium. Here, nearly 60% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than nearly 75% of all foods in our system. With a sodium/calorie ratio of 54.35%, this item has a below average level of sodium (it has the same amount as foods like cantaloupe, sorbet and nougat).

    Overall Score

    Modest

    Alternatives: Mega Mango (Original) (Jamba Juice), Fanta Orange Soda (White Castle), Singles Soft Drink Mix - Grape (Kool-Aid)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this food/serving size. This specific food has a excellent quantity of fiber compared to foods in the same food group. In this case, around 70 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 66 percent of all foods in our entire database. This food has the same quantity of fiber as foods like mahi mahi, tilapia and turnover with 0.43 g per 200 calories, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Cappuccino (Medifast), Vanilla Nut Herbal Coffee (Teeccino), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    22% of your daily limit will be met by this specific serving size. Having a serviceable quantity of protein at 14.35 g for every 600 calories, it has the same amt as ice cream cones, cornbread and pies. Compared to foods in the same food group (most beverages), this specific food has a exceptional amount of protein. In this case, almost 33% of foods in this food group have a greater ratio of protein to calories. Likewise, about 61 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Protein Drink Mix (Herbalife), Skinny Cinnamon Dolce Latte (Tall) (Starbucks), Nonfat Caffe Latte (Tall) (Starbucks)

  • How many calories are in 1 serving?

    At 460 calories, 1 serving has approximately the same quantity of calories as 3.77 lbs of sesbania flower, 10.7 large bell peppers (raw), and 30.67 oz mushrooms (slice).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 82.61%, this item has a very high level of carbs (it has the same amount as foods like frozen yogurt, strawberries and fruit cocktail). Compared to foods in its food group, this specific food has a moderate amt of carbs. In this case, approximately 57% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 84 percent of all foods we analyzed have a lower carbs ratio. 95 grams is 31.67% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Carmel Apple Martini, Coffee (Regular) (Arby's), Cognac (Red Lobster)