How many calories are in Lindora Mocha Ready to Drink

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (0 kilojoules), 1 serving has an equal degree of calories as 5.26 cups of chinese broccoli, 0.08 lbs of dried oriental radishes, and 384.62 g of pumpkin (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a mild quantity of carbs compared to foods in the same food group. Here, about 88% of foods in this food group have a greater carbs ratio. In the same way, only 16 percent of all foods among all food groups have a lower carbs ratio. This food has the same amt of carbs as foods like white wine, eggs and ranch dressing at 20 g per 500 calories, which is a safe amount. For a healthy female, 4 g is 1.33% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Show Me the Whey Vanilla (Earth Fare), Chicharrones (Mac's Snacks), Pork Rinds (El Sabroso)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 3%, it has the same amount as wheat bread, vegetable juice and grapes. This food has a massive amount of fiber compared to foods in the same food group (other). Here, approximately 10% of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 89% of all foods we analyzed have a lower fiber/calories percentage. 12% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% All Fruit Raspberry Fruit Bar (Trader Joe's), Corn & Black Bean Salsa (The Counter), Crispy Oat Bars - Apple Cinnamon (Quaker)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like veal, fajitas and ground turkey with a protein/calorie ratio of 60%, which is a immense amount. 30% of your daily recommended value of protein will be met by this specific serving size. This specific food has a massive amount of protein compared to foods in the same food group. Here, almost 89 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Strawberry Shake (Atkins), Vegetarian Meatballs (Dominex), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same amt as smoked salmon, lettuce and corn. This specific food has less saturated fat than roughly 48 percent of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a immoderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 39% of other foods.

    Overall Score

    Moderate

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Mango 'N Creme Frutista Freeze (Taco Bell)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended value for most individuals. Almost 32 percent of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a above average amt of sodium. In this case, within its own food group, this food has less sodium than almost 20% of other foods. Having a moderate-high amount of sodium with a sodium/calorie ratio of 230%, it has the same degree as energy drinks, meatballs and poached eggs.

    Overall Score

    High

    Alternatives: Fish Oil Concentrate (Kirkland Signature), No Sugar Added Fruit Bars (Dreyer's), Vanilla Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group, this food has a reasonable amount of sugar. Here, approximately 69% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 65 percent of all foods in our database have a greater sugar ratio. This food has the same quantity of sugar as foods like pot pies, whole wheat breads and bread crumbs with 6 g for every 600 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: D's Skillet Gravy, Ground Beef Border Chimichanga (On The Border), Crunchy Cheddar Jalapeno Cheetos (Cheetos)