Nutritional Info in Dunkin' Donuts Mocha Swirl Latte

230Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 230 calories, 1 serving has about the same degree of calories as 16.43 piece fried batter-dipped okra, 1.2 lbs of onions (raw), and 57.5 oz yellow tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 37 grams is 12.33% of your daily limit. Compared to foods in the same food group (most beverages), this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 69% of other foods. Similarly, around 36% of all foods we analyzed have a greater carbs ratio. Having an above average degree of carbs with a carbs/calorie ratio of 64.35%, it has the same amt as most seasonings, peas and zucchini.

    Overall Score

    High

    Alternatives: On The Go Peach Iced Tea Mix (Crystal Light), 80 Proof Distilled Spirits (Red Lobster), Sugar Free Grape Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of cholesterol. Here, around 15 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 31% of all foods in our database. Having a stiff degree of cholesterol at 32.61 mg per 300 calories, it contains the same degree as chocolate milk, most soups and potato salad. 25 mg is 8.33% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Mr. Pibb Xtra (Medium) (Del Taco), Herbal Tea Concentrate - Lemon (Herbalife), Strawberry-Mango Frozen Margarita (Olive Garden)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (most beverages), this food has a exceptional degree of fiber. Here, around 75% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 61% of all foods in our entire database. This specific food has the same quantity of fiber as foods like ground pork, rum and tuna salad with a fiber/calorie ratio of 0.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Fresh & Easy), Cappuccino (Medifast), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 10.43%, it contains the same degree as candies, dark chocolate and water chestnuts. 12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less protein than nearly 59 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this specific food has a outstanding quantity of protein. In this case, almost 69% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chai Tea Latte (Tassimo), 100% Vegetable Juice (Western Family), Skinny Vanilla Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than approximately 28% of all foods in our database. Likewise, compared to foods in the same food group (most beverages), this food has a stiff amt of saturated fat. In this case, around 76 percent of other foods in this food group have a lower saturated fat percentage. Having a stiff amt of saturated fat containing 5.22 g for every 300 calories, it is around the same degree as enchiladas, bison and macaroni and cheese.

    Overall Score

    High

    Alternatives: Green Tea Natural Raspberry Drink Mix (Crystal Light), Desert Pear Margarita (Longhorn Steakhouse), Fat Free Chocolate Milk (Hiland)

  • How much sodium are in 1 serving?

    Containing 143.48 mg for every 300 calories, this specific food has a below average level of sodium (it has the same amt as foods like apple cider, pears and chocolate). 110 mg is 4.58% of your daily limit for a healthy individual. Approximately 22% of all foods in our database have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a fair amt of sodium. Here, around 53% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Amp Energy Drink (Amp Energy), Cocoa Powder (Starbucks), VIA Ready Brew - Caramel (Starbucks)

  • How much sugars are in 1 serving?

    35 g is 87.5% of your daily recommended consumption for a healthy individual. With a sugar/calorie ratio of 60.87%, this specific food has a high level of sugar (it has the same quantity as foods like fruit, toppings and sauerkraut). Compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, within its own food group, this specific food has less sugar than about 51% of other foods. Similarly, this item has less sugar than around 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix Sticks (Great Value), Mint Julep Cocktail, Diet Lemon Decaffeinated Iced Tea Mix (Lipton)