How many calories are in Dunkin' Donuts Mocha Swirl Latte with Soy Milk

210Calories

Per Serving

Number of Calories: Based on 10 fl oz serving

  • Calories: 210
  • Fat: 4.5g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has the same degree of calories as 1.1 lbs of snow or sugar snap peas, 3.96 oz fried batter-dipped okra, and 52.5 oz cooked winter melon.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a considerable amt of carbs compared to foods in the same food group. Here, roughly 65 percent of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 34% of all foods in our entire system have a greater carbs ratio. This food has the same amt of carbs as foods like brussels sprouts, black beans and okra at 66.67 g per 400 calories, which is a stiff amount. For a healthy person, 35 grams is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Sugar Free Energy Drink (Rockstar Inc), Hydration On The Go Berry Splash Drink Mix (Crystal Light), Sugar Free Hawaiian Punch (Kool-Aid)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol at 0 mg per 200 calories, it is around the same quantity as tea, apple pie and potato bread. Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. In the same way, this item has less cholesterol than approximately 100% of all foods in our system. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Five Fruit Frenzy (Original) (Jamba Juice), Fanta Cherry (22 ounces) (Zaxby's), BK Joe Turbo Coffee (Large) (Burger King)

  • How much fiber are in 1 serving?

    For most individuals, 2 g is 8% of your recommended limit per day. Compared to foods in the same food group (most beverages), this food has a massive amount of fiber. Here, within its own food group, this food has less fiber than almost 15% of other foods. Similarly, this specific food has less fiber than almost 40% of all foods in our database. Having a good degree of fiber at 3.81 g per 400 calories, it contains the same amt as ribs, halibut and beef.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), Vegetable Juice Cocktail (Harris Teeter), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    Approximately 48% of all foods in our entire system have a lower ratio of protein to calories. In the same way, this specific food has a above average amt of protein compared to foods in the same food group. Here, almost 24 percent of foods in this food group have a greater protein percentage. For a healthy individual, 7 grams is 14% of your daily recommended limit of protein. Having a good amount of protein with 20 g for every 600 calories, it has the same degree as avocados, dark chocolate and pecan pie.

    Overall Score

    Moderate

    Alternatives: Skinny Cinnamon Dolce Latte (Short) (Starbucks), Skinny Vanilli Smoothie (Right Size), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Around 37 percent of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of saturated fat. Here, nearly 60 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 4.29%, it contains the same amt as stir frys, wraps and gum.

    Overall Score

    Moderate

    Alternatives: Balalaika, Sicilian Citrus Fresco (Olive Garden), Nonfat Caramel Brulee Latte (Short) (Starbucks)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily limit for most men and women. This item has the same amt of sodium as foods like cheesecake, cookies and syrup with a sodium/calorie ratio of 61.9%, which is a moderate amount. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than approximately 36% of other foods. Likewise, almost 73 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry Soda (Super Chill), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Original Stout (Guinness)

  • How much sugars are in 1 serving?

    Roughly 89% of all foods among all food groups have a lower sugar/calories ratio. Likewise, compared to foods in the same food group, this food has a fair degree of sugar. Here, within its own food group, this food has less sugar than about 51% of other foods. 80% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a extreme quantity of sugar with a sugar/calorie ratio of 60.95%, it is around the same degree as vinegar, relish and iced coffee.

    Overall Score

    Very High

    Alternatives: Iced Latte Chocolate Caramel (14 oz) (Sonic), Muscle Punch Plus Smoothie (20 oz) (Smoothie King), Chocolate Milkshake (12 oz) (Burgerville)