Nutritional Info in Mock Caprese Salad (Recipe)

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 0.3g
  • Carbs: 13.2g
  • Protein: 15.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Cottage Cheese 1 cup large curd 1.0
Tomatoes - Cooked 1 medium 2.0
Fireweed Leaves 1 cup of chopped 1.0
Iodized Salt 1/4 tsp 2.0
Balsamic Vinegar 1 tbsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amount of calories as 28.97 grams welsh cheddar cheese, 3.97 oz fruit 'n yogurt parfait, and 2.26 tbsp cream cheese dip.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 13.2 grams is 4.4% of your recommended limit per day. This recipe has a moderate-high amount of carbs compared to foods in its food group. In this case, approximately 66 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, about 60% of all foods in our entire system have a greater carbs percentage. Having a considerable amt of carbs with a carbs/calorie ratio of 44%, it contains the same quantity as garlic bread, cookies and crepes.

    Overall Score

    Moderate

    Alternatives: Twist-Ums Mozzarella and Cheddar String Cheese (Kraft), Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento), Deli Deluxe American Cheese Slices (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day of cholesterol will be filled by 1 serving of this recipe. This recipe has the same quantity of cholesterol as foods like jalapenos, hot chocolate and broccoli with 4.17 milligrams per 100 calories, which is a fair amount. This recipe has less cholesterol than roughly 46% of all foods in our system. However, compared to foods in the same food group, this recipe has a reasonable amount of cholesterol. In this case, about 87 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Strawberry Yogurt Fruit Dip (Litehouse Foods), YoBaby Pear Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a whopping degree of fiber. Here, about 5 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, about 70 percent of all foods in our system have a lower ratio of fiber to calories. At 2.67 grams per 200 calories, this recipe has a outstanding level of fiber (it has the same quantity as foods like almond milk, granola bars and lo mein). 1.6 g is 6.4% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Key Lime Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This recipe has a very high degree of protein compared to foods in the same food group. Here, nearly 93% of other foods in this food group have a lower ratio of protein to calories. Similarly, about 95 percent of all foods we analyzed have a lower ratio of protein to calories. 31.2% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Having a vast degree of protein with a protein/calorie ratio of 52%, it has the same amt as black beans, baked beans and chowders.

    Overall Score

    Very High

    Alternatives: Nonfat Dry Milk (Organic Valley), Lactose Free Skim Milk (Beatrice), Classic Mozzarella Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with 0 g for every 100 calories, it contains the same amount as mandarin oranges, nuts and pistachios. Compared to foods in its food group, this recipe has a meager quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Likewise, about 100% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Light Strawberry Banana Yogurt (Lucerne), YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait), Skim Milk (Lactantia)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than about 5% of all foods in our database. 43% of your daily recommended intake will be fulfilled by a serving of this recipe. Containing 3440 mg per 400 calories, this recipe has a steep level of sodium (it has the same quantity as foods like miso soup, capers and barbecue sauce).

    Overall Score

    Very High

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    25.5% of your daily recommended consumption will be achieved by this recipe. With a sugar/calorie ratio of 34%, this recipe has a moderate-high level of sugar (it has the same amount as foods like shallots, cereal and squash). This recipe has a unreasonable quantity of sugar compared to foods in the same food group. In this case, about 63 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, approximately 26% of all foods in our database have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Yellow Buck Camembert (Wegmans), Feta Cheese (Jason's Deli), Cheese Heads Sticks Mild Cheddar (Frigo)