How many calories are in Mock Ice Cream Sandwiches (Recipe)

84.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 84.25
  • Fat: 5.99g
  • Carbs: 7.56g
  • Protein: 0.51g

This recipe serves 8 people.

Ingredient Serving Size Servings
Frozen Whipped Topping 1 cup 2.0
Chocolate Chip Cookie 1 cup bite size 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 84 calories (0 kilojoules), 1 serving has an equal amt of calories as 0.17 pie chicken or turkey pot pie, 0.74 oz raisin cookies, and 0.28 cups of chocolate chip ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute amount of carbs. Here, within its own food group, this recipe has less carbs than roughly 94 percent of other foods. Likewise, this recipe has less carbs than almost 70% of all foods in our database. With a carbs/calorie ratio of 35.89%, this recipe has a moderate level of carbs (it has the same quantity as foods like gravy, sauces and trail mix). 7.56 grams is 2.52% of your daily recommended value of carbs for a healthy female.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Gelatin Snacks (Kroger), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol at 0 milligrams for every 600 calories, it contains the same amount as miso soup, tomato soup and rum. Compared to foods in its food group, this recipe has a meager degree of cholesterol. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 100 percent of all foods in our system. 0% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Chocolate (Snack Size) (Hershey's), Spiced Coconut Coffee, Caramel Creams Candy (Goetze's)

  • How much fiber are in 1 serving?

    This recipe has a serviceable amount of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than almost 63% of other foods. Likewise, this recipe has less fiber than around 67 percent of all foods in our entire database. For a healthy male, 0.15 grams is 0.61% of your daily recommended value. This recipe has the same amount of fiber as foods like chocolate cake, paella and pies with a fiber/calorie ratio of 0.18%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Sugar Free Turtles (DeMet's), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.43%, this recipe has a mild level of protein (it has the same amount as foods like juice, gum and apple juice). This recipe has less protein than approximately 87% of all foods in our database. Similarly, this recipe has a trivial amount of protein compared to foods in its food group. Here, approximately 91 percent of foods in this food group have a greater ratio of protein to calories. 1.03% of your daily recommended consumption will be met by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Peanut Butter, Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of saturated fat. Here, roughly 95 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 5 percent of all foods in our database have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 47.76%, this recipe has a extreme level of saturated fat (it has the same degree as foods like brisket, gorgonzola cheese and feta cheese).

    Overall Score

    Very High

    Alternatives: SuperMoist Carrot Cake Mix (Betty Crocker), Brown Sugar Cinnamon Toaster Pastry (Fiber One), Blueberry Muffin (Sara Lee)

  • How much sodium are in 1 serving?

    For most men and women, 19.9 milligrams is 0.83% of your daily recommended consumption of sodium. Having a ordinary degree of sodium containing 70.87 mg for every 300 calories, it is around the same quantity as yam, cantaloupe and dark chocolate. Compared to foods in the same food group, this recipe has a reasonable quantity of sodium. In this case, merely 17 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, nearly 85 percent of all foods among all food groups have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Fat Free Unsalted Rice Cakes (Publix), Sugar Free Jelly Beans (Russell Stover)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 28.75%, it contains the same amount as cottage cheese, broccoli and whole cereals. 15.14% of your daily limit of sugar will be fulfilled by 1 serving of this recipe. Approximately 30% of all foods in our database have a greater sugar/calories percentage. Similarly, this recipe has a considerable amt of sugar compared to foods in the same food group. In this case, roughly 66% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Peanut Butter Cups Miniatures (Reese's), White Cheddar Flavored Rice Cakes (Kroger)