Calorie Content in Duncan Hines Moist Deluxe Cake Mix - Banana Supreme

270Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 36g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1/12 package - it is the same (calorie-wise) to 3.14 oz cupcakes with frosting, 84.64 g of prepared upside-down cake, and 5.87 oz rice puddings.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a reasonable quantity of carbs at 80 grams per 600 calories, it has the same amount as corn chips, cucumbers and taco shells. Compared to foods in the same food group (sweets), this food has a moderate amt of carbs. Here, within its own food group, this food has less carbs than roughly 62% of other foods. In the same way, this food has less carbs than roughly 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like haddock, egg yolks and crab with a cholesterol/calorie ratio of 20.37%, which is a high amount. This specific food has a steep amount of cholesterol compared to foods in the same food group. Here, approximately 8% of foods in this food group have a greater cholesterol percentage. Similarly, about 84% of all foods in our system have a lower cholesterol/calories ratio. For a healthy individual, 55 mg is 18.33% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Excellence Extra Fine Dark Chocolate 85% Cocoa (Lindt), Buttermilk Bar - Maple Iced (Winchell's), Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. This item has a poor degree of fiber compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 100% of all foods in our entire database. With 0 g per 500 calories, this specific food has a insubstantial level of fiber (it has the same quantity as foods like catfish, corn dogs and onion rings).

    Overall Score

    Low

    Alternatives: Premium Fudge Bars (Healthy Choice), Watch`n Carbs Ice Cream Bar (Lucerne), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    This item has a ample degree of protein compared to foods in the same food group. Here, around 70 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than about 81 percent of all foods in our entire database. Having a okay amount of protein with a protein/calorie ratio of 4.44%, it contains the same quantity as applesauce, pears and vinaigrette. 6% of your daily recommended value of protein will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like water, apple juice and refried beans containing 1.85 grams for every 200 calories, which is a fair amount. Compared to foods in the same food group, this item has a fair degree of saturated fat. In this case, nearly 72 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, about 50% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime) (Budget Saver), Instant Pudding - Classic Butterscotch (WonderSlim), Instant Butterscotch Pudding

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 114.81%, it is around the same amount as milk shakes, pork chops and rolls. This item has a very high amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than around 19 percent of other foods. In the same way, approximately 59 percent of all foods we analyzed have a greater sodium/calories ratio. 310 mg is 12.92% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Small Conversation Hearts (Brach's), Cinnamon Mints (Altoids), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's)

  • How much sugars are in 1 serving?

    50% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has the same amt of sugar as foods like peppers, raisin bread and scones with a sugar/calorie ratio of 29.63%, which is a moderate-high amount. This item has a average amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 63 percent of other foods. Likewise, nearly 71% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Triple Chocolate Meltdown (Applebee's), Italian Style Donuts (Houlihan's), Strawberry Filled Hard Candy (Brach's)