Calorie Content in Duncan Hines Moist Deluxe Cake Mix - Butter Recipe Golden

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 42g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is equivalent to 1.56 small frosted sweet cinnamon bun, 55.83 g of doughnut, and 1.68 oz sandwich cookie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14% of your recommended limit per day will be met by 1 serving. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 73.04%, it is around the same amt as quinoa, kidney beans and potato bread. Compared to foods in the same food group, this item has a immoderate quantity of carbs. In this case, roughly 23% of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than nearly 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Gelatin Powder (Unsweetened), Sugar Free Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as energy drinks, flour and snow peas. For a healthy male, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Chocolate Dipped Cranberry Almond Macaroon (Au Bon Pain), Caramel Apple Pop (Tootsie Roll), Chocolate Nonpareils (Au Bon Pain)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your daily recommended limit. Having a moderate degree of fiber containing 1.74 grams per 200 calories, it has the same amount as cappuccino, turkey bacon and roast chicken. About 58 percent of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a fine degree of fiber. Here, nearly 20 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), 100 Calorie Pack Carrot Cake (Hostess), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like coffee creamer, syrup and ice pop with a protein/calorie ratio of 3.48%, which is a okay amount. Compared to foods in its food group, this item has a acceptable amt of protein. Here, only 15 percent of other foods in this food group have a lower protein ratio. In the same way, almost 85 percent of all foods we analyzed have a greater ratio of protein to calories. For most individuals, 2 g is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Fish Tacos Ultimo, Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with 3.48 grams per 400 calories, it has the same amount as jalapenos, seafood and pasta salad. Compared to foods in its food group, this item has a considerable quantity of saturated fat. In this case, about 27% of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than nearly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Muffin Mix (Bruce's), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Ginger Snaps (Mi-Del)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of sodium. In this case, almost 66 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than nearly 67% of all foods in our database. Having a fair amount of sodium with a sodium/calorie ratio of 82.61%, it is around the same quantity as samosas, snapper and pastries. 190 milligrams is 7.92% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: 72% Dark Chocolate with Almonds (Godiva), Peppermint Mints (Altoids), Dark Chocolate Minty Mallows (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 50.43%, it contains the same degree as water, most beverages and chutney. Almost 16% of all foods we analyzed have a greater sugar ratio. Similarly, this item has a very high amt of sugar compared to foods in its food group. Here, approximately 18 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 29 g is 72.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Lowfat Chocolate Pudding (Eating Right), Unsweetened Baking Chocolate Squares (Baker's)