Calorie Content in Duncan Hines Moist Deluxe Cake Mix - French Vanilla

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is the same (calorie-wise) to 9.0 piece taffy, 46.51 g of multigrain brown rice cakes, and 0.82 piece egg custard pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same degree as foods like muffins, bagels and ice cream sodas). 36 g is 12% of your daily limit for most men and women. This item has less carbs than about 22 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this specific food has a excessive quantity of carbs. Here, roughly 82% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a minute quantity of cholesterol compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower cholesterol ratio. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended value of cholesterol. Having a insubstantial quantity of cholesterol with 0 mg per 200 calories, it contains the same amount as applesauce, tomato soup and waffles.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Large) (Sonic), Honey Maid Graham Pie Crust (Nabisco), Soft Baked Cookies - Oatmeal Cranberry (Country Choice Organic)

  • How much fiber are in 1 serving?

    This food has a minimum amt of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this specific food has less fiber than about 100 percent of all foods in our system. Having a poor quantity of fiber containing 0 g per 500 calories, it contains the same degree as pot pies, ice cream cones and sodas. For a healthy male, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Coconut Macaroons (Manischewitz), Fiber Plus Chocolate Chip Waffles (Eggo), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. Around 81% of all foods in our entire database have a greater ratio of protein to calories. In the same way, this specific food has a ample degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 70% of other foods. This item has the same amount of protein as foods like vegetable oil, marshmallows and barbecue sauce with a protein/calorie ratio of 4.44%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Vanilla Pudding (Medifast), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 53% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a modest amount of saturated fat. Here, roughly 75 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same quantity as asparagus, licorice and roast chicken.

    Overall Score

    Moderate

    Alternatives: Fat Free Lemon Poppyseed Muffin Mix (Dr. Oetker), Passion Fruit Sorbet (Sharon's Sorbet), Fat Free Angel Food Cake Mix (Pillsbury)

  • How much sodium are in 1 serving?

    For a healthy female, 270 milligrams is 11.25% of your daily recommended consumption. Having a moderate amount of sodium with 750 mg per 500 calories, it contains the same quantity as cappuccino, goat milk and mahi mahi. Compared to foods in the same food group, this item has a high amount of sodium. In this case, about 88% of other foods in this food group have a lower ratio of sodium to calories. In the same way, around 49% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Charms Blow Pop (Tootsie Roll), Sweetarts (Wonka), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like grapefruits, sweetener and dried fruit with a sugar/calorie ratio of 48.89%, which is a inordinate amount. 55% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sweets), this item has a unreasonable degree of sugar. In this case, almost 20% of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than about 16% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Baking Chocolate Liquid, YoCream Frozen Yogurt Cone (Burgerville), Sugar Free Peanut Butter Cups Miniatures (Reese's)