Calorie Content in Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 4g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 serving - it is equivalent to 0.9 bar chocolate peanut butter, 81.08 g of chocolate ice cream cone, and 5.14 cake puffed rice cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 80%, it is around the same degree as flour, bagels and cakes. For a healthy male, 36 g is 12% of your recommended limit per day of carbs. This specific food has a extreme degree of carbs compared to foods in the same food group (sweets). In this case, around 18% of foods in this food group have a greater carbs ratio. Likewise, almost 22% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Lemon Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 100% of all foods in our database. Likewise, this specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. This specific food has the same amount of cholesterol as foods like empanadas, sprouted breads and peanuts with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Peanut Grahams, Double Decker Chocolate Marshmallow Sandwich (Moon Pie), Surtido Rico Galletas (Marinela)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as maple syrup, sorbet and turkey bacon. This food has a tiny quantity of fiber compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than around 100% of all foods in our database. 0 g is 0% of your daily limit for most individuals.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Premium Fudge Bars (Healthy Choice), Vanilla Pudding (Medifast)

  • How much protein are in 1 serving?

    Having a okay amt of protein with a protein/calorie ratio of 4.44%, it contains the same degree as juice, syrup and cranberry juice. Just 19 percent of all foods among all food groups have a lower protein/calories ratio. Similarly, compared to foods in its food group, this food has a moderate degree of protein. Here, about 30 percent of other foods in this food group have a lower protein/calories percentage. 4% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a typical quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 75% of other foods. In the same way, around 47% of all foods among all food groups have a lower saturated fat/calories percentage. Having a considerable quantity of saturated fat with 0.83 grams for every 100 calories, it is around the same quantity as toast, iced tea and pistachios.

    Overall Score

    Moderate

    Alternatives: Sinless Sans Fat Sweet Cream (Like It) (Cold Stone Creamery), Sluggles (Wonka), Pumpkin Pancake and Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 150%, it has the same degree as sweet rolls, cereal bars and edamame. Compared to foods in the same food group, this item has a excessive amt of sodium. In this case, nearly 88 percent of other foods in this food group have a lower sodium ratio. In the same way, this food has less sodium than approximately 51% of all foods in our entire database. 11.25% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Banana Twin Pop (Food Lion), Exceptionals Domed Dark Chocolate Pieces (Wonka), Cinnamon Imperials (Brach's)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 20% of other foods. Likewise, this item has less sugar than roughly 16 percent of all foods in our database. This specific food has the same amt of sugar as foods like water, grapes and root beer at 73.33 grams per 600 calories, which is a inordinate amount. For most people, 22 g is 55% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sesame Brown Rice Crackers (San-J), Sugar Free Ginger Snaps Cookies (Murray)