Calorie Content in Duncan Hines Moist Deluxe Cake Mix - Swiss Chocolate

170Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 170
  • Fat: 4.5g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/12 package - it is equivalent to 3.47 medium cookie, 274.19 g of gelatin dessert, and 48.71 g of fudge cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 77% of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in its food group, this specific food has a very high degree of carbs. Here, nearly 19 percent of foods in this food group have a greater carbs/calories ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 77.65%, it has the same amount as puddings, rye bread and black beans. 11% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice cakes, radishes and edamame. About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cowboy Cookies (Liz Lovely), Chocolate Chip Teddy Bear Cookies (Global Brands), Chocolate Mousse Marshmallow Bears (Peeps)

  • How much fiber are in 1 serving?

    Having a serviceable degree of fiber with a fiber/calorie ratio of 0.59%, it has the same amount as miso soup, frozen drinks and hot dogs. For a healthy person, 1 grams is 4% of your daily recommended intake. Around 46 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a superb quantity of fiber. In this case, within its own food group, this item has less fiber than around 37 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Chocolate Chip Cookies (Hollywood Cookie Diet), 100 Calorie Pack Carrot Cake (Hostess)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) of protein for most people. This food has a solid amt of protein compared to foods in its food group. In this case, almost 64 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 80% of all foods in our system. Having a mild amount of protein with 7.06 g for every 600 calories, it is around the same amt as olives, pineapples and apple cider.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Orange Pancake Mix (Ideal Protein), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat containing 2.35 g for every 200 calories, it is around the same amount as cantaloupe, most soups and bananas. This item has a fair amt of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this item has less saturated fat than roughly 64 percent of other foods. In the same way, nearly 58 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Frozen Yogurt (Yogiberry), Nonfat Caramel Macadamia Crunch Frozen Yogurt (Umpqua), Plain Cake Cone (Culver's)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 194.12%, it contains the same degree as sushi, lemonade and taco shells. 13.75% of your daily limit will be met by this food/serving size. This item has a inordinate quantity of sodium compared to foods in the same food group. In this case, around 93 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 41 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate with Cherries and Vanilla (61% Cacao) (Seeds of Change), Cinnamon Dark Chocolate Dipped Mints (Altoids), Pink 'n' Whites (Caxton)

  • How much sugars are in 1 serving?

    This item has a immoderate amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 22% of other foods. Similarly, this item has less sugar than roughly 17% of all foods we analyzed. This item has the same amount of sugar as foods like lemonade, sweetener and iced coffee with 23.53 grams for every 200 calories, which is a very high amount. 50% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ice Cream Cup (Keebler), Sugar Free Crispy Caramel (Russell Stover), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier)