How many carbs are in Moist Garlic Roasted Chicken (Recipe)

388Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 388
  • Fat: 22.9g
  • Carbs: 3.1g
  • Protein: 41.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Lemon Juice 100 g 0.01
Garlic 1 clove 6.0
Thyme 100 g 0.06

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like olive oil, mexican cheese and snapper containing 4.79 g per 600 calories, which is a inconsiderable amount. For a healthy individual, 3.1 grams is 1.03% of your daily recommended intake. Compared to foods in its food group, this recipe has a small amount of carbs. Here, within its own food group, this recipe has less carbs than around 92% of other foods. In the same way, this recipe has less carbs than roughly 93% of all foods in our database.

    Overall Score

    Low

    Alternatives: Canola and Soybean Oil, Light Canola Mayonnaise (Spectrum), Original Submarine Dressing (Beano's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by this recipe. Having a small amount of sugar with 0 g for every 400 calories, it contains the same quantity as lamb chops, lobster and bison. Just 0 percent of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this recipe has a insubstantial quantity of sugar. Here, around 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Ranch Salad Dressing (South Beach Diet), Sweet N Sour Sauce (Genghis Grill), Maltitol Crystals (Sensato)

  • How much fiber are in 1 serving?

    4% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a exceptional quantity of fiber. In this case, about 66% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 66% of all foods among all food groups have a greater ratio of fiber to calories. This recipe has the same amount of fiber as foods like herring, strudels and catfish with a fiber/calorie ratio of 0.26%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: All Natural Marinara Pasta Sauce (Alessi), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Meat Spaghetti Sauce (Hunt's)

  • How much sodium are in 1 serving?

    319 milligrams is 13.29% of your DRV (Daily Recommended Value) of sodium for a healthy individual. Compared to foods in its food group, this recipe has a safe quantity of sodium. In this case, roughly 24 percent of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than about 67% of all foods in our system. This recipe has the same degree of sodium as foods like maple syrup, melons and goat's cheese with 328.87 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: All Vegetable Shortening (Crisco), Vinegar, Galliano

  • How many calories are in 1 serving?

    388 calories are in 1 serving - it is the same (calorie-wise) to 388.0 tsp thyme, 0.49 cups of orange marmalade, and 0.95 cups of mole poblano sauce.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than almost 20 percent of other foods. Similarly, nearly 69 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a moderate-high quantity of saturated fat at 1.65 g per 100 calories, it contains the same amt as biscuits, tostadas and fried eggs.

    Overall Score

    High

    Alternatives: Spiced Apricots, Ketchup (Culver's), Light Red Wine Vinaigrette Reduced Fat Dressing (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive quantity of cholesterol. Here, roughly 5% of foods in this food group have a greater cholesterol ratio. Likewise, around 92% of all foods in our database have a lower ratio of cholesterol to calories. 43% of your daily recommended limit will be met by a serving of this recipe. Having a very high amount of cholesterol containing 66.49 milligrams for every 200 calories, it contains the same quantity as camembert cheese, american cheese and ground chicken.

    Overall Score

    Very High

    Alternatives: Parma Rosa Sauce Mix (Knorr), Lime Fruit Slushies, Peanut Sauce (Regular Bowl) (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a whopping degree of protein. In this case, within its own food group, this recipe has less protein than about 5 percent of other foods. In the same way, about 92% of all foods among all food groups have a lower protein/calories percentage. 82.4% of your daily recommended consumption will be achieved by a serving of this recipe. Having a tremendous degree of protein with a protein/calorie ratio of 42.47%, it has the same amt as beans, salmon and edamame.

    Overall Score

    Very High

    Alternatives: Gazpacho Salsa (The Silver Palate), Hot Dog Chili Sauce (Great Value), Soy Sauce (La Choy)