Nutritional Info in Pillsbury Moist Supreme Dark Chocolate Cake Mix

170Calories

Per Serving

Number of Calories: Based on 1/12 package serving

  • Calories: 170
  • Fat: 4g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/12 package - it is equivalent to 1.55 brownie lowfat brownie, 53.8 g of lemon pie, and 1.67 oz yellow cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 77% of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a very high amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 19% of other foods. This food has the same degree of carbs as foods like muffins, challah and okra with a carbs/calorie ratio of 77.65%, which is an above average amount. 11% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your daily recommended limit. Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as oranges, pasta salad and sauces.

    Overall Score

    Low

    Alternatives: Choc-O Lunch Cookies Rich Vanilla Creme (Lance), Laffy Taffy (Wonka), Rice Cakes - Apple Cinnamon (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of fiber. In this case, roughly 37% of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than roughly 54% of all foods in our system. 1 grams is 4% of your daily recommended limit of fiber for a healthy female. This food has the same degree of fiber as foods like haddock, tuna and grape juice with a fiber/calorie ratio of 0.59%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a average quantity of protein. Here, about 64 percent of foods in this food group have a greater protein/calories ratio. In the same way, this food has less protein than almost 80 percent of all foods in our database. 4% of your daily limit will be filled by this specific serving size. Containing 5.88 g per 500 calories, this item has a reasonable level of protein (it has the same amt as foods like pineapples, fruit punch and gum).

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Almond Brownie (Balance Bar), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 51% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a moderate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 73 percent of other foods. With a saturated fat/calorie ratio of 7.94%, this specific food has a moderate level of saturated fat (it has the same amt as foods like drink mixes, plums and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Bananas Foster Cake with Caramel Sauce (Guiltless Gourmet), Peppermint Candy (Winn-Dixie), Angel Food Cake Confetti Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 211.76%, this food has a moderate-high level of sodium (it has the same amount as foods like wheat bread, meatballs and tabouli). This specific food has a extreme amt of sodium compared to foods in the same food group (sweets). In this case, nearly 6% of foods in this food group have a greater sodium percentage. Likewise, roughly 63 percent of all foods we analyzed have a lower sodium percentage. For a healthy male, 360 milligrams is 15% of your daily limit.

    Overall Score

    High

    Alternatives: Sugar Free Bullets (Blue Bell), Mint Twists (Atkinson), Dark Chocolate Pound Plus (Trader Joe's)

  • How much sugars are in 1 serving?

    18 g is 45% of your DRV (Daily Recommended Value) for most individuals. Having a stiff quantity of sugar with a sugar/calorie ratio of 42.35%, it contains the same degree as yam, cabbage and sundaes. Compared to foods in the same food group, this item has a stiff amt of sugar. Here, within its own food group, this item has less sugar than approximately 31 percent of other foods. Similarly, this specific food has less sugar than approximately 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Cheesecake (Red Lobster), Vegetable Quiche Cups To Go (South Beach Diet)