How many calories are in Pillsbury Moist Supreme German Chocolate Cake Mix

170Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 170
  • Fat: 3.5g
  • Carbs: 34g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (0 kilojoules), 1 serving has the same amount of calories as 4.72 oz whole milk frozen yogurt, 3.7 nugget white chocolate with cereal, and 45.45 g of cheese danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs at 40 g for every 200 calories, it has the same amount as muffins, polenta and granola bars. For most people, 34 g is 11.33% of your daily recommended limit. About 78 percent of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group (sweets), this item has a very high degree of carbs. In this case, approximately 18% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Peppermint Mints (Altoids), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, this specific food has less cholesterol than almost 100 percent of all foods we analyzed. Having a small degree of cholesterol with 0 mg per 100 calories, it has the same amount as water, snow peas and figs.

    Overall Score

    Low

    Alternatives: Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Pie Crusts - All Ready Rolled (Pillsbury), Reese's Pieces Candy (Reese's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a wonderful quantity of fiber. Here, around 37% of foods in this food group have a greater fiber ratio. Likewise, this food has less fiber than around 54% of all foods we analyzed. Having an ample amount of fiber with 1.76 grams per 300 calories, it is around the same amount as american cheese, omelets and feta cheese. 1 g is 4% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Fudge Swirl Sundae (NutriSystem), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your recommended limit per day. Compared to foods in the same food group, this item has a limited amt of protein. Here, at most 9 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than roughly 87% of all foods we analyzed. With a protein/calorie ratio of 2.35%, this item has a mild level of protein (it has the same degree as foods like apple cider, brown sugar and pears).

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Minty Patty (Andes), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat containing 3.53 g per 600 calories, it is around the same degree as water, gluten free breads and spinach. Approximately 41% of all foods in our entire system have a lower saturated fat percentage. Likewise, this food has a reasonable degree of saturated fat compared to foods in its food group. Here, around 80 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Wild N Fruity Gummi Worms (Brach's), Pumpkin Spice Ring, Sweet Pineapple Golden Hawaiian Style Rolls (Wal-Mart Bakery)

  • How much sodium are in 1 serving?

    280 milligrams is 11.67% of your daily limit for most men and women. Having a moderate amt of sodium with a sodium/calorie ratio of 164.71%, it has the same amount as whole wheat bagels, lemonade and blueberry pie. This specific food has a excessive quantity of sodium compared to foods in its food group. In this case, nearly 90 percent of other foods in this food group have a lower sodium ratio. In the same way, almost 48% of all foods in our system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Malaysian Mango Sorbetto (Talenti), Crystallized Ginger (Reed's), Chocolate Chips (Spartan)

  • How much sugars are in 1 serving?

    For a healthy person, 19 g is 47.5% of your daily recommended consumption. Having a very high quantity of sugar with a sugar/calorie ratio of 44.71%, it contains the same quantity as energy drinks, marshmallows and vinegar. Almost 82 percent of all foods in our database have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a stiff amount of sugar. Here, approximately 74 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Pancake (Cracker Barrel Old Country Store), Gelatoons Gelatin (Lakeview Farms), Mountain Top Cheesecake (Longhorn Steakhouse)