Martha White Moist-n-fudgy Brownie Mix Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1/20 package serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has a meager amt of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0% of all foods we analyzed have a lower cholesterol/calories ratio. Having a minimum degree of cholesterol containing 0 mg for every 400 calories, it has the same amount as maple syrup, lemonade and apple pie.

    Overall Score

    Low

    Alternatives: Peanut Butter Cookies, Banana Double Decker Moon Pie (Moon Pie), Frog Cupcakes

  • How much fiber are in 1 serving?

    Containing 0 grams for every 200 calories, this specific food has a low level of fiber (it has the same quantity as foods like goat's cheese, soft serve ice creams and rum). Compared to foods in its food group, this food has a tiny degree of fiber. In this case, about 100% of foods in this food group have a greater fiber percentage. Similarly, almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), 100 Calorie Banana Streusel Muffins (Hostess)

  • How many calories are in 1 serving?

    120 calories are in 1/20 package - it has about the same amount of calories as 3.43 vines red vine licorice, 0.55 cups of extra creamy vanilla ice cream, and 2.14 piece plain nougat.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this item has a decent degree of protein. Here, at most 15% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than about 85 percent of all foods in our system. This specific food has the same amount of protein as foods like pickles, pears and root beer with a protein/calorie ratio of 3.33%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Chocolate Chip Pancakes (Medifast), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    Almost 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 75% of other foods. Having a fair quantity of saturated fat at 0.83 grams per 100 calories, it has the same quantity as tuna, watermelons and papayas.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Roundy's), Wheat Muffin (Rocky Rococo), Premium Mocha Swirl Bars (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a unreasonable quantity of sodium. In this case, roughly 23 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 62% of all foods in our system have a greater ratio of sodium to calories. 5% of your daily recommended intake will be achieved by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 100%, it contains the same degree as pecan pie, potato skins and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Sweethearts Dazzled Tarts (NECCO), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Tangerine Sours (Altoids)

  • How many carbs are in 1 serving?

    8% of your daily recommended value of carbs will be filled by this food/serving size. This specific food has a extreme quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than approximately 18% of other foods. Likewise, around 22% of all foods among all food groups have a greater ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same amount as crackers, artichokes and soy yogurt.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Jello (Great Value)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 53.33%, this specific food has a excessive level of sugar (it has the same quantity as foods like dates, apple cider and nectar). This item has a inordinate quantity of sugar compared to foods in the same food group. In this case, approximately 85% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 15 percent of all foods in our database. 16 grams is 40% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Very High

    Alternatives: Vegetable Quiche Cups To Go (South Beach Diet), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Italian Chicken Kolache (Kolache Factory)