How many calories are in Mojito Fruit Salad (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 0.6g
  • Carbs: 20.7g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
Watermelon 1 cup of diced 1.0
Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) 1 cup 1.0
Cantaloupe Melons 1 cup of balls 1.0
Strawberries 1 cup of halves 1.0
Kiwi Fruit 1 cup 1.0
Blueberries 1 cup 1.0
Peppermint (Mint) 100 g 0.03
White Sugar (Granulated or Lump) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    82 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 41.5 leaf radicchio, 4.15 oz shallots, and 16.6 olives spanish manzanilla olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a fair quantity of carbs. In this case, within its own food group, this recipe has less carbs than nearly 43 percent of other foods. Similarly, this recipe has less carbs than around 6% of all foods we analyzed. At 49.88 grams per 200 calories, this recipe has a very high level of carbs (it has the same degree as foods like cantaloupe, lemonade and vegetable juice). For most men and women, 20.7 g is 6.9% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as croutons, oranges and sweet rolls. Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, at most 0% of all foods in our system have a lower cholesterol/calories ratio. 0% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Mangosteen (Syrup Pack, Canned), Cheery Cherry Compote, Lychee

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a favorable quantity of fiber. In this case, within its own food group, this recipe has less fiber than about 41% of other foods. 10.4% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.13%, it has the same degree as jalapenos, cranberries and sprouted breads.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberries (Trader Joe's), Organic Strawberries (Trader Joe's), Frozen Sliced Peaches (Dole)

  • How much protein are in 1 serving?

    Having a fair amount of protein with a protein/calorie ratio of 6.27%, it has the same amt as toppings, bananas and beets. 2.6% of your daily recommended intake will be achieved by this recipe. Compared to foods in its food group, this recipe has a great amt of protein. Here, within its own food group, this recipe has less protein than about 27% of other foods. On the other hand, almost 73 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Triple Berry Fruit Blend (Market Pantry), Pineapple Bites (Chiquita), Watermelon (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 0.48 grams per 400 calories, it is around the same degree as coffee, red wine and trail mix. This recipe has a extreme amt of saturated fat compared to foods in the same food group. Here, almost 9% of foods in this food group have a greater saturated fat/calories ratio. However, roughly 69% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Salad (Isaac's), Monica's Baptist Sangria, Mediterranean Apricots (Mariani)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amt of sodium. In this case, about 55% of other foods in this food group have a lower ratio of sodium to calories. However, at most 10% of all foods we analyzed have a lower sodium/calories ratio. Having a minimum degree of sodium with a sodium/calorie ratio of 8.43%, it has the same amt as vegetable oil, fish oil and shallots. For a healthy person, 7 mg is 0.29% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Frozen Blackberries (Dole), Red Grapefruit Sections in Light Syrup (Del Monte), Blood Oranges (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with 57.11 grams for every 300 calories, it contains the same quantity as iced tea, fudge and fruit cocktail. 39.5% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has a moderate quantity of sugar compared to foods in its food group. Here, approximately 52 percent of foods in this food group have a greater sugar/calories ratio. However, almost 93% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Grape Leaves in Vinegar Brine (Krinos), Orange Spice Tea Mix