This recipe serves 4 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  98 calories are in 1 serving - it has around the same amt of calories as 1.47 servings of bbq sauce, 1.23 cups of mushroom sauce, and 25.2 tsp spicy brown mustard.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in its food group, this recipe has a high quantity of carbs. In this case, about 94% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 5% of all foods among all food groups have a greater carbs/calories ratio. 26.1 g is 8.7% of your recommended limit per day of carbs for a healthy person. Having a excessive amt of carbs with a carbs/calorie ratio of 106.53%, it contains the same degree as frozen yogurt, pumpkins and blackberries.

  Overall Score

  Very High

  Alternatives: Cheese Dip (La Banderita), Mayonnaise (Cub Foods), Roasted Garlic Oil (Stonewall Kitchen)

• How much cholesterol are in 1 serving?

  This recipe has a limited amt of cholesterol compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100% of all foods in our system have a greater cholesterol ratio. For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol. Having a minimum amount of cholesterol containing 0 milligrams per 200 calories, it is around the same amt as macadamia nuts, pecans and zucchini.

  Overall Score

  Low

  Alternatives: Natural Apple Sauce (No Sugar Added) (Tree Top), Original Yumm! Sauce (Cafe Yumm!), Lite Syrup (Hungry Jack)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this recipe has a premium amount of fiber. In this case, about 5 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this recipe has less fiber than around 6% of all foods in our database. Containing 22.96 g per 500 calories, this recipe has a premium level of fiber (it has the same quantity as foods like dates, most seasonings and honeydew melons). For a healthy individual, 4.5 grams is 18% of your daily limit of fiber.

  Overall Score

  Very High

  Alternatives: Authentic Recipe Guacamole (Calavo), Guacomole (Au Bon Pain), Cilantro Jalapeno Hummus (Henry's Farmers Market)

• How much protein are in 1 serving?

  Having a favorable degree of protein with a protein/calorie ratio of 7.76%, it contains the same quantity as sundaes, oranges and mangos. Compared to foods in the same food group, this recipe has a exceptional amt of protein. Here, around 28 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 33% of all foods in our entire system have a lower protein ratio. 1.9 grams is 3.8% of your daily recommended consumption of protein for a healthy male.

  Overall Score

  Moderate

  Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Clam Sauce (Side) (Old Spaghetti Factory), Cheez Whiz Cheese Dip Light (Kraft)

• How much saturated fat are in 1 serving?

  Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 0.92%, it is around the same amt as pinto beans, rice cakes and sun-dried tomatoes. Almost 30% of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, this recipe has a reasonable amt of saturated fat compared to foods in the same food group. Here, almost 51 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Sugar in the Raw Packets (Sugar in the Raw), Marinara Sauce (Bertolli), White Clam Sauce (Cento)

• How much sodium are in 1 serving?

  This recipe has the same amt of sodium as foods like marshmallows, malt drinks and fruit cocktail at 10.2 mg for every 100 calories, which is a ordinary amount. This recipe has a ordinary quantity of sodium compared to foods in its food group. Here, only 14 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, just 11% of all foods we analyzed have a lower sodium/calories percentage. 0.42% of your recommended limit per day will be met by a serving of this recipe.

  Overall Score

  Modest

  Alternatives: All Fruit - Seedless Blackberry (Polaner), Vinegar & Oil Dressing (Side) (Bob Evans), Rice Bran Oil (Loriva)

• How much sugars are in 1 serving?

  23.25% of your daily recommended limit of sugar will be fulfilled by this recipe. Having an above average amount of sugar with a sugar/calorie ratio of 37.96%, it contains the same amt as french dressing, chestnuts and fritters. Compared to foods in its food group, this recipe has a moderate-high amount of sugar. In this case, approximately 39 percent of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than approximately 23% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Tartar Sauce with Dill & Jalapeno (Trader Joe's), Splenda Sweetener (Allure), Dill Butter