Nutritional Info in Trader Joe's Mojito Salmon

310Calories

Per Serving

Number of Calories: Based on 1/2 box serving

  • Calories: 310
  • Fat: 16g
  • Carbs: 6g
  • Protein: 32g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (1 kilojoules) are in 1/2 box - it is the same (calorie-wise) to 18.24 large blue mussels, 364.71 g of lingcod, and 0.54 fillet wild coho salmon.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of carbs. Here, roughly 44% of other foods in this food group have a lower carbs ratio. Similarly, merely 10% of all foods in our database have a lower ratio of carbs to calories. For most men and women, 6 g is 2% of your daily limit of carbs. This specific food has the same amount of carbs as foods like margarine, ground pork and chicken drumsticks with 3.87 g for every 200 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Salmon Cups (Chicken of the Sea), Chunk Light Tuna in Oil (Bumble Bee), Tilapia Fillets (Frozen) (Quirch Foods)

  • How much cholesterol are in 1 serving?

    Around 11 percent of all foods we analyzed have a greater cholesterol percentage. Yet, compared to foods in the same food group, this specific food has a average quantity of cholesterol. In this case, about 38 percent of other foods in this food group have a lower cholesterol ratio. This specific food has the same amt of cholesterol as foods like veal, fish and lobster with 25.81 milligrams per 100 calories, which is a very high amount. 80 milligrams is 26.67% of your daily recommended limit of cholesterol for a healthy person.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Abalone Type Locos Shellfish (Roland), Broiled Flounder (Red Lobster)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your recommended limit per day. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.32%, it is around the same quantity as olive oil, rice noodles and champagne. Compared to foods in its food group, this item has a magnificent degree of fiber. Here, roughly 37 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of protein. Here, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories. Yet, roughly 8% of all foods in our entire database have a greater protein/calories percentage. For a healthy male, 32 grams is 64% of your daily limit. Having a vast amt of protein with a protein/calorie ratio of 41.29%, it is around the same quantity as salmon, omelets and buttermilk.

    Overall Score

    Very High

    Alternatives: Pear Salmon (Small) (MyFitFoods), Calamari Ricardo (Carrabba's Italian Grill), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.35%, this item has a considerable level of saturated fat (it has the same degree as foods like skim milk, most beverages and turnips). This food has a average amt of saturated fat compared to foods in the same food group (fish and seafood). In this case, within its own food group, this food has less saturated fat than approximately 68% of other foods. In the same way, this specific food has less saturated fat than around 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Ralphs), Breaded Catfish (Golden Corral), Chucnk Light Tuna in Water (Spartan)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like succotash, meatballs and lo mein at 629.03 milligrams for every 300 calories, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, approximately 46 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, roughly 37 percent of all foods in our database have a greater ratio of sodium to calories. 27.08% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.87%, this specific food has a reasonable level of sugar (it has the same degree as foods like chili, sunflower seeds and tempura). This food has less sugar than nearly 69 percent of all foods in our database. Yet, compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, almost 74% of other foods in this food group have a lower sugar/calories ratio. 7.5% of your daily recommended intake of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salmon, Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Healthier Easy Baked Tilapia