Clif Bar Mojo Bar - Honey Roasted Peanut Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 11g
  • Carbs: 18g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has an equal degree of calories as 555.56 g of parsley, 28.57 tbsp onions (cooked), and 11.11 oz pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a mild amt of carbs. Here, approximately 76 percent of foods in this food group have a greater carbs percentage. Likewise, this item has less carbs than almost 70% of all foods in our database. Having a fair amt of carbs with a carbs/calorie ratio of 36%, it contains the same degree as cucumbers, potato salad and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most people. With a cholesterol/calorie ratio of 0%, this item has a miniscule level of cholesterol (it has the same amount as foods like sherbet, guacamole and pine nuts). This food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cocoa Puffs Milk n' Cereal Bars (General Mills), Ginger Snap (Larabar), Trail Mix (Target)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like casseroles, litchis and spring rolls with 4 g for every 400 calories, which is a magnificent amount. 8% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this specific food has a excellent amt of fiber. Here, nearly 62% of other foods in this food group have a lower fiber/calories percentage. Similarly, approximately 36% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Tropical Fruit & Berry Trail Mix (Archer Farms), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like whole wheat biscuits, biscuits and bisque with a protein/calorie ratio of 18%, which is a wonderful amount. 18% of your daily recommended limit will be met by 1 serving. This food has a solid amount of protein compared to foods in its food group. Here, nearly 61 percent of foods in this food group have a greater ratio of protein to calories. In the same way, about 63 percent of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 54% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a fair degree of saturated fat. Here, about 74 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 6.75%, it has the same amt as grapes, rolls and fruit salad.

    Overall Score

    Moderate

    Alternatives: Tuna Avocado Roll (Whole Foods Market), Good Health Energy (Ann's House of Nuts), Chicken Breast (Small) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sodium. Here, within its own food group, this item has less sodium than nearly 66% of other foods. Likewise, almost 64 percent of all foods in our database have a greater ratio of sodium to calories. 190 mg is 7.92% of your daily recommended value for most men and women. Having a reasonable quantity of sodium containing 285 mg for every 300 calories, it contains the same amount as sushi, tofu and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Egg Salad Sandwich (Zoe's Kitchen), Grilled Cheese (In-N-Out)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18%, this item has a immoderate level of sugar (it has the same amt as foods like fritters, broccoli and zucchini). Around 39 percent of all foods in our database have a greater sugar/calories ratio. Similarly, this item has a unreasonable amt of sugar compared to foods in the same food group. Here, roughly 66% of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 9 g is 22.5% of your daily recommended value of sugar.

    Overall Score

    High

    Alternatives: #12 Beach Club Unwich (Jimmy John's), Spicy Tuna Rolls (Wegmans), 5 Cobalt Sugar Free Chewing Gum (Wrigley)