How many calories are in Clif Bar Mojo Bar - Mixed Nuts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it has the same amt of calories as 8.7 oz green peas (raw), 40.0 oz cherry tomatoes, and 60.0 cups spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 18 g is 6% of your daily recommended intake of carbs. Compared to foods in the same food group, this food has a typical degree of carbs. Here, within its own food group, this food has less carbs than about 76% of other foods. Likewise, around 30% of all foods in our system have a lower ratio of carbs to calories. Containing 54 g for every 600 calories, this food has a fair level of carbs (it has the same amt as foods like pot pies, chicken soup and hamburgers).

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as falafel, celery and rice cakes. Compared to foods in its food group, this item has a meager amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: High Protein Cereal Bar - Peanut Butter (South Beach Diet), Classic Fruit & Nut Energy Bar (Glenny's), Energy Bars - Volcanic Chocolate Banana (Bora Bora)

  • How much fiber are in 1 serving?

    Approximately 64% of all foods in our database have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a great amt of fiber. In this case, about 62% of other foods in this food group have a lower fiber/calories percentage. 8% of your daily limit will be achieved by this food/serving size. This specific food has the same quantity of fiber as foods like nutrition bars, noodles and fajitas at 4 grams per 400 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 16%, it has the same degree as white rice, soft serve ice creams and grapes. For most people, 8 g is 16% of your daily recommended consumption. Compared to foods in the same food group, this food has a respectable quantity of protein. Here, almost 65 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 41% of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Dark Chocolate S'mores Bar (Lindora), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 6.75%, it contains the same amt as gelatin, noodles and swordfish. Almost 46 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a average degree of saturated fat. In this case, around 26 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), Turkey Sandwich on Wheat (Lion's Choice)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be fulfilled by 1 serving. This specific food has a fair quantity of sodium compared to foods in its food group. In this case, around 34 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this food has less sodium than around 64 percent of all foods in our database. Having a moderate amount of sodium with a sodium/calorie ratio of 95%, it is around the same quantity as whole wheat breads, havarti cheese and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Goodness Bar - Mixed Berry (Ryvita)

  • How much sugars are in 1 serving?

    Around 60% of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in its food group, this item has a immoderate amt of sugar. Here, almost 36 percent of foods in this food group have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like egg whites, red wine and pizza with 16 grams per 400 calories, which is an average amount. 20% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), thinkThin Pink Protein Mini Bars - Peanut Butter Caramel (Think), #4 Turkey Tom (Jimmy John's)