How many carbs are in Clif Bar Mojo Bar - Mountain Mix

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 21g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bar - it has an equal quantity of calories as 27.14 cups of spinach (raw), 111.76 beans green snap beans (raw), and 4.42 large bell peppers (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 21 grams is 7% of your daily recommended limit. This item has the same degree of carbs as foods like pasta, donuts and trail mix with a carbs/calorie ratio of 44.21%, which is a considerable amount. Compared to foods in its food group, this item has a considerable amount of carbs. Here, about 51% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 40 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has a meager degree of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage. 0% of your daily recommended value will be fulfilled by this specific serving size. This food has the same degree of cholesterol as foods like salad dressing, beer and figs with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Protein Bar (Muscle Milk), Tempting Trail Mix (Trader Joe's), Chocolate & Nut Trail Mix (Deerfield Farms)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like pasta, souffle and ice pop with a fiber/calorie ratio of 1.05%, which is an above average amount. For a healthy female, 2 g is 8% of your daily recommended consumption of fiber. About 36% of all foods in our entire system have a greater fiber/calories percentage. In the same way, compared to foods in its food group, this item has a superb degree of fiber. In this case, roughly 63% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Natural Energy Bar (Greens Plus), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 16.84 g for every 400 calories, it contains the same quantity as macadamia nuts, most seasonings and drink mixes. Compared to foods in the same food group, this specific food has a ample amt of protein. Here, nearly 36% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 60 percent of all foods in our entire database have a lower ratio of protein to calories. 16% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Deluxe Sandwich without Mayonnaise (Popeyes Chicken & Biscuits), Double Peanut Butter Protein Bar (BariWise), Graham Cracker Crunch Bar (CMWL)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.11%, this food has a moderate level of saturated fat (it has the same degree as foods like anchovies, capers and beans). Compared to foods in the same food group, this specific food has a considerable amount of saturated fat. Here, around 30% of other foods in this food group have a lower saturated fat percentage. Similarly, around 53% of all foods in our entire database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: TLC Soft-Baked Cereal Bars - Cherry Vanilla (Kashi), Slim 4 Turkey Breast (Jimmy John's), Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like couscous, calamari and iced coffee with a sodium/calorie ratio of 105.26%, which is a moderate amount. Compared to foods in the same food group, this item has a fair amt of sodium. In this case, around 37 percent of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than nearly 61 percent of all foods in our database. 8.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Joe's Roll (Tokyo Joe's), Chicken Greek with Feta (Zoup!), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like turnips, most seasonings and cereal with a sugar/calorie ratio of 25.26%, which is a stiff amount. 30% of your daily recommended intake of sugar will be filled by this specific serving size. This specific food has a above average amount of sugar compared to foods in its food group. Here, roughly 26 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 67% of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Hummus Wrap (San Francisco Soup Company), Smoked Turkey Sandwich (Chili's), Chicken Philly (Pepperjax Grill)