How many calories are in Wegmans Mojo Marinade Chicken Breast Cutlets

110Calories

Per Serving

Number of Calories: Based on 3 oz cooked serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 3 oz cooked - it is equivalent to 12.22 oz japanese style cabbage, 1.9 cups of straw mushrooms, and 1.21 lbs of summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same quantity as foods like olive oil, bacon and ground chicken). For a healthy female, 0 grams is 0% of your daily recommended limit of carbs. Compared to foods in its food group, this food has a miniscule amount of carbs. Here, within its own food group, this food has less carbs than roughly 100% of other foods. Likewise, this item has less carbs than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper (Perdue), Oven Roasted Turkey Breast (Harris Teeter), Prime Extra Lean Ground Chicken (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Having a high amt of cholesterol with a cholesterol/calorie ratio of 59.09%, it has the same quantity as turkey, turkey bacon and poached eggs. This item has a very high degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than roughly 6% of other foods. Likewise, approximately 5 percent of all foods in our entire database have a greater ratio of cholesterol to calories. 21.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Steak and Portabello's (Applebee's), Natural Teriyaki Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (meat), this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. 0% of your daily recommended consumption of fiber will be filled by 1 serving. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same quantity as foods like muenster cheese, eggs and oysters).

    Overall Score

    Low

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Meatless Breakfast Sausage (Gardenburger), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this item has a very high quantity of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than nearly 5% of other foods. 48% of your recommended limit per day of protein will be filled by this food/serving size. Having a vast degree of protein at 109.09 g for every 500 calories, it is around the same amount as fajitas, meatballs and shrimp.

    Overall Score

    Very High

    Alternatives: Grilled Chicken, Bistro Selections Slow Roasted Turkey Breast (Smart Ones), Real Bacon Pieces (Hormel)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 81% of other foods. Similarly, about 63% of all foods we analyzed have a greater saturated fat/calories ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as frozen yogurt, nuts and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Natural Style Teriyaki Turkey Jerky (Oberto), Santa Fe Turkey Breast (Dietz & Watson), Chicken Breast Strips (Butterball)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a ordinary amt of sodium. In this case, around 87 percent of foods in this food group have a greater sodium/calories ratio. Likewise, around 38 percent of all foods in our entire system have a lower ratio of sodium to calories. 4.58% of your daily recommended value will be fulfilled by 1 serving. Having a moderate quantity of sodium with a sodium/calorie ratio of 100%, it has the same amount as sweet potato, rice cakes and potato bread.

    Overall Score

    Moderate

    Alternatives: Prime Rib (12 oz) (Texas Roadhouse), Naked Chicken Wings (Hooters), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as olives, ground turkey and cornmeal. About 100% of all foods in our entire database have a greater sugar ratio. Likewise, this specific food has a minute amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Natural Uncured Turkey Bologna (Applegate Farms), Battered Chicken Plank (Long John Silver's), Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)