How many calories are in American Value Molasses Cookie

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cookie - it is equivalent to 18.0 chips chocolate chips 60% cacao, 55.56 g of gum drops, and 0.39 large chocolate cupcake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended consumption for a healthy person. This food has less carbs than nearly 25 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a immoderate amount of carbs. Here, about 21% of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like celery, pie crust and challah with a carbs/calorie ratio of 75.56%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Apple Pie (Tastykake), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this item has a reasonable level of cholesterol (it has the same quantity as foods like apple juice, pineapples and blueberry pie). 5 mg is 1.67% of your daily recommended limit of cholesterol for a healthy female. Compared to foods in its food group, this food has a average amt of cholesterol. Here, almost 41% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 57% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Crumblies (Long John Silver's), Golden Original Sandwich Cookies (Oreo), Lemon Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    This item has a insubstantial quantity of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber ratio. In the same way, just 0 percent of all foods we analyzed have a lower fiber/calories ratio. Having a poor amount of fiber with 0 grams per 400 calories, it has the same amount as broth, swordfish and rum. 0% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Banana Pudding (Jason's Deli), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    For a healthy female, 1 grams is 2% of your daily recommended value. Having a okay amount of protein with a protein/calorie ratio of 4.44%, it contains the same quantity as butter, vinegar and apple juice. Compared to foods in the same food group (sweets), this specific food has a favorable amount of protein. In this case, almost 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than approximately 81% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Fruit Passions - Peaches 'N Strawberry (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    Nearly 53 percent of all foods in our database have a greater ratio of sodium to calories. However, compared to foods in the same food group, this food has a inordinate amount of sodium. Here, within its own food group, this food has less sodium than around 12 percent of other foods. Having an average degree of sodium with a sodium/calorie ratio of 144.44%, it contains the same quantity as tea, squash and chocolate chip cookies. 5.42% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Exceptionals Domed Dark Chocolate Pieces (Wonka), Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Sugar Free Wint-O-Green Mints (Lifesavers)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 22% of all foods we analyzed. Likewise, this specific food has a above average amt of sugar compared to foods in the same food group. In this case, almost 62% of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 40%, this item has a stiff level of sugar (it has the same amt as foods like lettuce, granola and wafers). 22.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Organic Large Pastry Shells (Fillo Factory), Handi-snacks Sugar Free Pudding (Kraft), Molten Chocolate Cake (Chili's)