How many carbs are in Franz Molasses Cookies

120Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 cookie - it is equivalent to 1.02 oz carrot cake without icing, 32.26 g of breakfast tart, and 92.31 g of vanilla puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair quantity of carbs. In this case, about 62 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 51 percent of all foods in our system have a lower carbs percentage. 5.33% of your recommended limit per day of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 53.33%, this specific food has a fair level of carbs (it has the same amt as foods like buttermilk, garden salad and drink mixes).

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This specific food has less cholesterol than around 46 percent of all foods we analyzed. In the same way, this item has a reasonable quantity of cholesterol compared to foods in the same food group (sweets). In this case, roughly 53% of other foods in this food group have a lower ratio of cholesterol to calories. At 8.33 milligrams for every 200 calories, this specific food has an average level of cholesterol (it has the same amt as foods like samosas, champagne and beans).

    Overall Score

    Moderate

    Alternatives: Classic Jelly Bird Eggs (Brach's), Peppermint Cereal Squares, Dark Chocolate Peanuts (M&M's)

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as chicken wings, swiss cheese and red wine. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group, this item has a insubstantial quantity of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100% of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: 100 Calorie Crumb Cakes (Hostess), 100 Calorie Pack Carrot Cake (Hostess), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    1 grams is 2% of your recommended limit per day for most individuals. Containing 5 g for every 600 calories, this item has a mild level of protein (it has the same amount as foods like olives, grape juice and cranberry juice). Only 15 percent of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a decent degree of protein. In this case, around 85% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Chocolate Chip Pancakes (Medifast), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like peppers, couscous and alcohol with 5 g for every 400 calories, which is a considerable amount. This specific food has a average amount of saturated fat compared to foods in the same food group (sweets). In this case, approximately 37 percent of other foods in this food group have a lower saturated fat ratio. Similarly, nearly 59 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Aussie-Style Chewy Candy (Market Pantry), Cinnamon Bread with Cinnamon Bursts (Cinnabon), Graduates Arrowroot Cookies (Gerber)

  • How much sodium are in 1 serving?

    5.62% of your daily recommended consumption will be met by 1 serving. With a sodium/calorie ratio of 112.5%, this specific food has a moderate level of sodium (it has the same degree as foods like cocoa, frozen yogurt and cereal). Compared to foods in its food group, this item has a unreasonable degree of sodium. Here, within its own food group, this item has less sodium than roughly 20 percent of other foods. In the same way, this specific food has less sodium than almost 60 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Brown Sugar Blend, Brownulated Light Brown Sugar, Red Hots (Ferrara Pan)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, nearly 71% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 32% of all foods we analyzed. 8 grams is 20% of your daily recommended limit of sugar for most people. Having an above average quantity of sugar with a sugar/calorie ratio of 26.67%, it has the same amount as yam, onions and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Organic Large Pastry Shells (Fillo Factory), Cherry Gelatin (Lindora), Brownies (CiCi's Pizza)