Momma Legs Ambrosia Nutritional Analysis and Facts (Recipe)

246Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 246
  • Fat: 1.8g
  • Carbs: 59.4g
  • Protein: 3.7g

This recipe serves 4 people.

Ingredient Serving Size Servings
Oranges 1 small 8.0
Pineapple Soda 1 can 1.0
Coconut 1 cup of shredded 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 246 calories, 1 serving has about the same degree of calories as 3.67 cups of pickled eggplant, 7.69 cups of green onions (chopped), and 7.94 medium bell peppers (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 96.59%, it contains the same amount as marshmallows, berries and whole cereals. 19.8% of your DRV (Daily Recommended Value) will be filled by a serving of this recipe. Compared to foods in its food group, this recipe has a considerable amt of carbs. Here, roughly 44 percent of other foods in this food group have a lower carbs percentage. Yet, roughly 7 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like roasted potatoes, radishes and dark chocolate). This recipe has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than nearly 100% of other foods. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods we analyzed. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Chunk Pineapple in Pineapple Juice (Ace of Diamonds), Lychee, No Sugar Added Mandarin Oranges (Del Monte)

  • How much fiber are in 1 serving?

    For most individuals, 9.9 g is 39.6% of your daily recommended limit. Having a high degree of fiber at 4.02 grams per 100 calories, it is around the same degree as flatbread, peas and water chestnuts. Nearly 93 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this recipe has a above average degree of fiber compared to foods in the same food group. In this case, approximately 73 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Gala Apple (Medium) (Publix), Frozen Mango, Papaya & Strawberries (HEB), Blueberries

  • How much protein are in 1 serving?

    Having a respectable quantity of protein with 6.02 g per 400 calories, it has the same amount as pie crust, papayas and guacamole. Compared to foods in its food group, this recipe has a excellent degree of protein. Here, almost 73 percent of other foods in this food group have a lower protein percentage. But, roughly 73% of all foods in our entire database have a greater ratio of protein to calories. 7.4% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Triple Berry Blend (Season's Choice), Apricot Delight Trail Mix (Archer Farms), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 4.76%, it is around the same degree as corn chips, hemp milk and spinach. Almost 61% of all foods among all food groups have a greater saturated fat percentage. However, this recipe has a inordinate amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than around 6% of other foods.

    Overall Score

    Moderate

    Alternatives: Peaches & Pears in Cherry Juice (Great Value), Organic Whole Strawberries Frozen (Safeway), Mixed Fruits in Light Syrup (Polar)

  • How much sodium are in 1 serving?

    This recipe has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than roughly 51 percent of other foods. Yet, just 8 percent of all foods among all food groups have a lower sodium/calories ratio. Having a inconsiderable degree of sodium with a sodium/calorie ratio of 5.69%, it is around the same amount as red wine, prunes and brown sugar. 0.58% of your recommended limit per day of sodium will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Organic Mango Slices (Woodstock Farms), Frozen Peach Slices (Schnucks), Berry Mix (Fresh & Easy)

  • How much sugars are in 1 serving?

    For a healthy male, 44.8 g is 112% of your daily recommended consumption. With a sugar/calorie ratio of 72.85%, this recipe has a steep level of sugar (it has the same quantity as foods like grape juice, toppings and fruit cocktail). Compared to foods in the same food group, this recipe has a considerable degree of sugar. In this case, within its own food group, this recipe has less sugar than roughly 57% of other foods. But, this recipe has less sugar than almost 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Avocado Halves (Trader Joe's)