How many calories are in Mommy's Lemonade (Recipe)

207Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 207
  • Fat: 0.1g
  • Carbs: 29.5g
  • Protein: 0g

This recipe serves 12 people.

Ingredient Serving Size Servings
Sardines in Water 1 can 3.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same amt as foods like almond butter, pie crust and sweet rolls). 0% of your daily recommended limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a inconsiderable degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this recipe has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Fish Cake, Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this recipe has a small level of protein (it has the same amt as foods like butter, vodka and rum). For a healthy male, 0 g is 0% of your daily recommended limit of protein. Compared to foods in the same food group, this recipe has a low quantity of protein. In this case, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this recipe has less protein than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Crab & Shrimp Classic Shred Style (Trans-Ocean), Homestyle Classics Fish Filet (Stouffer's), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this recipe has a meager amount of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. With 0 g for every 300 calories, this recipe has a small level of saturated fat (it has the same amount as foods like frozen yogurt, seafood and kidney beans).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Hy-Vee), Rock Island Stuffed Tilapia (Red Lobster), Citrus Herb Fillets (Fisher Boy)

  • How much sodium are in 1 serving?

    Just 13 percent of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this recipe has a limited degree of sodium. In this case, merely 2% of other foods in this food group have a lower sodium ratio. With 36.71 milligrams per 200 calories, this recipe has a safe level of sodium (it has the same amount as foods like avocados, seeds and cranberries). 38 milligrams is 1.58% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How many calories are in 1 serving?

    Containing 206 calories, 1 serving has approximately the same amt of calories as 2.59 fillet grilled tilapia, 1.03 cups of chunk light tuna in water, and 2.69 fillet cisco.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9.83% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe. Having a considerable amt of carbs containing 85.51 g for every 600 calories, it has the same degree as flatbread, wraps and french fries. Compared to foods in its food group, this recipe has a high degree of carbs. In this case, nearly 5 percent of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than approximately 44 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Flounder Fillets (Cape Gourmet), Shark (Mixed Species), Catfish (Ocean Eclipse)

  • How much fiber are in 1 serving?

    Containing 0.48 g per 500 calories, this recipe has an ample level of fiber (it has the same degree as foods like dumplings, cheesecake and pork). Compared to foods in its food group, this recipe has a favorable amount of fiber. Here, almost 59% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 68% of all foods in our entire system have a greater fiber/calories ratio. For most men and women, 0.2 grams is 0.8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme degree of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 15% of all foods in our entire database have a greater ratio of sugar to calories. 27.6 grams is 69% of your daily recommended intake of sugar for a healthy individual. Having a extreme quantity of sugar with a sugar/calorie ratio of 53.33%, it contains the same amount as mandarin oranges, milk and greek yogurt.

    Overall Score

    Very High

    Alternatives: Baked or Broiled Calamari, Smoked Salmon (BJ's), Tuna in Oil (Canned)