How many calories are in Mom's Carrot and Raisin Salad (Recipe)

92Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 92
  • Fat: 0.4g
  • Carbs: 22.8g
  • Protein: 1.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrot Juice 100 g 0.01
Raisins 1 cup 0.333333

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 92 calories, 1 serving has around the same degree of calories as 33.21 g of medjool dates, 0.24 cups of craisins nature's place, and 19.41 g of dried coconut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 22.8 g is 7.6% of your recommended limit per day. Having a extreme quantity of carbs with a carbs/calorie ratio of 99.13%, it has the same amount as watermelons, white rice and jams. This recipe has a moderate amount of carbs compared to foods in its food group. Here, roughly 41 percent of foods in this food group have a greater carbs ratio. Likewise, this recipe has less carbs than almost 6 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a miniscule quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than roughly 100% of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. Having a low quantity of cholesterol containing 0 mg for every 500 calories, it is around the same quantity as alfalfa, cantaloupe and sweet rolls. 0 mg is 0% of your daily limit of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Cherry Essence Pitted Prunes (Sunsweet), Savory Slow Cooker Squash and Apple Dish, Dried Mango Slices (Ralphs)

  • How much fiber are in 1 serving?

    Having a vast amt of fiber containing 20.11 grams for every 500 calories, it is around the same degree as lentils, papayas and grapefruits. For a healthy person, 3.7 grams is 14.8% of your daily limit. This recipe has a massive amt of fiber compared to foods in its food group. Here, around 8 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than nearly 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: California Pitted Prunes (Great Value), Dried Apricots (Waymouth Farms), Dried White Peaches (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 6.52%, it is around the same amount as tea, pecan pie and sauces. This recipe has a high quantity of protein compared to foods in the same food group. In this case, approximately 7% of foods in this food group have a greater protein percentage. But, nearly 29% of all foods among all food groups have a lower protein percentage. 1.5 g is 3% of your daily recommended limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like salsa, cranberries and cereal bars with a saturated fat/calorie ratio of 0.98%, which is a considerable amount. This recipe has a inordinate quantity of saturated fat compared to foods in the same food group. Here, about 10% of foods in this food group have a greater saturated fat/calories ratio. Yet, this recipe has less saturated fat than roughly 70% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Organic Jumbo Thompson Raisins (Woodstock Farms), Dried Blueberries (Waymouth Farms), Dried Cranberries (Price Chopper)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 85.87%, it has the same quantity as whole wheat bagels, cappuccino and chips. Almost 34% of all foods among all food groups have a lower sodium percentage. However, this recipe has a very high degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than approximately 5% of other foods. 79 mg is 3.29% of your daily recommended limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Blenheim Variety Unsulfured Dried Apricots (Trader Joe's), California Pitted Prunes (Great Value), Dried Nectarines (Sunsweet)

  • How much sugars are in 1 serving?

    36% of your daily recommended intake of sugar will be met by this recipe. This recipe has less sugar than roughly 11% of all foods in our entire database. Yet, this recipe has a moderate amount of sugar compared to foods in the same food group. Here, almost 72% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 62.61%, this recipe has a extreme level of sugar (it has the same amount as foods like iced tea, teriyaki sauce and fudge).

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Homemade Salami, Craisins Nature's Place