How many carbs are in Mom's Chocolate Chip Meringues (Recipe)

115Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 115
  • Fat: 4.3g
  • Carbs: 20.3g
  • Protein: 1.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Egg White 1 large 2.0
Iodized Salt 1/4 tsp 1.0
White Sugar (Granulated or Lump) 1 cup 0.666667
Cream Of Tartar 1 tsp 0.125
Chocolate Chip Cookie 1 cup bite size 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    114 calories (114 kcal) are in 1 serving - it is equivalent to 2.3 tbsp apricot preserves, 5.75 tbsp sticky fingers bbq sauce, and 3.29 tbsp old farmhouse chutney.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 70.61%, it has the same quantity as chocolate cake, chickpeas and sun-dried tomatoes. 6.77% of your daily recommended intake will be achieved by this recipe. This recipe has less carbs than around 30 percent of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a moderate-high degree of carbs. In this case, approximately 39% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Pure Sesame Oil (House of Tsang), Chili Oil (Sun Luck)

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like lettuce, fruit salad and breadsticks with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy male. This recipe has a meager degree of cholesterol compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this recipe has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Simply Fruit Boysenberry (Smucker's), Cilantro Jalapeno Hummus (Margaritaville), Spiced Apricots

  • How much fiber are in 1 serving?

    For most individuals, 0.9 g is 3.6% of your daily recommended value. Compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, within its own food group, this recipe has less fiber than approximately 32 percent of other foods. In the same way, this recipe has less fiber than approximately 46 percent of all foods in our entire database. This recipe has the same amt of fiber as foods like french dressing, chocolate milk and tofu with a fiber/calorie ratio of 0.78%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Original Hummus Dip (Trader Joe's), Salsa (Chevy's Fresh Mex), Guacamole Hummus (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.17%, this recipe has a modest level of protein (it has the same quantity as foods like pineapples, sorbet and jams). This recipe has a great amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than approximately 36% of other foods. Yet, just 19% of all foods in our database have a lower protein percentage. 1.2 grams is 2.4% of your daily recommended intake of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Soy Sauce (Great Value), Soy Sauce, Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a enormous amount of saturated fat. In this case, almost 8 percent of foods in this food group have a greater saturated fat percentage. Likewise, around 18% of all foods among all food groups have a greater saturated fat/calories ratio. Having a inordinate amt of saturated fat with 4.52 grams for every 200 calories, it has the same degree as camembert cheese, mexican cheese and pies.

    Overall Score

    Very High

    Alternatives: Basic Cookie Mix, Cinnamon Applesauce (Meijer), Texas Style Mango Pico de Gallo (HEB)

  • How much sodium are in 1 serving?

    Around 24% of all foods in our system have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this recipe has a mild quantity of sodium. Here, about 80 percent of foods in this food group have a greater sodium percentage. Having a below average amount of sodium with a sodium/calorie ratio of 51.3%, it is around the same amount as blueberries, sundaes and root beer. 2.46% of your daily recommended limit of sodium will be fulfilled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Natural Apple Sauce (Mott's), Creamy & Roasted Almond Butter (Maranatha), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar with a sugar/calorie ratio of 66.09%, it has the same degree as cherry tomatoes, prunes and brown sugar. Roughly 10 percent of all foods among all food groups have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this recipe has a moderate-high degree of sugar. Here, around 22 percent of foods in this food group have a greater sugar percentage. 47.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Bread Dipping Sauce (Carrabba's Italian Grill), All-Natural Whole Wheat Cheese Ravioli (Rosetto), Sugar Free Syrup (Kroger)