How many calories are in Mom's Hazelnut Special (Recipe)

280Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 280
  • Fat: 17g
  • Carbs: 27g
  • Protein: 8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Bakers Yeast (Active Dry) 1 tbsp 0.5
Arrowroot Flour 1 cup 1.25
Whole Wheat Flour 1 cup 1.0
Carob Flour 1 tbsp 1.0
Water 1 cup (8 fl oz) 1.125
Sesame Seed Butter Paste 1 tbsp 1.0
Hazelnuts or Filberts Nuts 1 cup of chopped 2.0
White Sugar and Water Syrup 1 tbsp 1.0
Vegetable Oil 1 tbsp 1.5
Iodized Salt 1/4 tsp 2.66667

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 280 calories, 1 serving has around the same degree of calories as 1.65 oz jalapeno pistachios, 5.96 tbsp poppy seed, and 1.75 oz honey roasted almonds.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 38.57%, it contains the same amount as quesadillas, ice cream cones and taco shells. For most individuals, 27 g is 9% of your daily recommended intake. Almost 67 percent of all foods in our entire system have a greater carbs ratio. But, this recipe has a extreme degree of carbs compared to foods in the same food group. In this case, about 13 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be filled by this recipe. Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0 percent of all foods in our entire database have a lower cholesterol ratio. With 0 milligrams for every 300 calories, this recipe has a low level of cholesterol (it has the same amt as foods like almond butter, sherbet and kale).

    Overall Score

    Low

    Alternatives: Roasted, Salted & Shelled Pistachios (Wonderful), NUTrition Heart-Healthy Mix (Package) (Planters), Strawberry Salad with Shallot-Honey Vinaigrette

  • How much fiber are in 1 serving?

    4.3 grams is 17.2% of your daily limit for a healthy female. This recipe has the same degree of fiber as foods like vinegar, nougat and waffles with a fiber/calorie ratio of 1.54%, which is a superb amount. Compared to foods in the same food group, this recipe has a good quantity of fiber. In this case, about 54 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 74 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Salted Pistachios without Shells (Frito-Lay), Cocoa Roasted Almonds (Southern Grove), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    This recipe has a average degree of protein compared to foods in its food group. In this case, around 66% of foods in this food group have a greater protein ratio. Likewise, around 43% of all foods in our database have a lower protein ratio. Having a respectable amt of protein containing 11.43 g per 400 calories, it has the same degree as water, strawberries and grapefruits. 16% of your daily recommended value of protein will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with 0.5 grams for every 100 calories, it contains the same quantity as succotash, rice noodles and broccoli. This recipe has less saturated fat than around 63% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a minimum degree of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 91 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Gourmet Gelly Shots: Green Melon Goodness, Dry Roasted Sunflower Kernels (Planters)

  • How much sodium are in 1 serving?

    156 mg is 6.5% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this recipe has a immoderate degree of sodium. In this case, approximately 61% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than almost 75 percent of all foods in our system. With a sodium/calorie ratio of 55.71%, this recipe has a modest level of sodium (it has the same amt as foods like berries, dried fruit and apple juice).

    Overall Score

    Modest

    Alternatives: Raw Almonds (Snak Club), Pecan Halves (Berkley & Jensen), Whole Brazil Nuts (No Name)

  • How much sugars are in 1 serving?

    This recipe has the same quantity of sugar as foods like seeds, whole wheat biscuits and lo mein containing 0.86 g for every 100 calories, which is a fair amount. For a healthy female, 2.4 g is 6% of your daily recommended consumption of sugar. Compared to foods in its food group, this recipe has a moderate amt of sugar. Here, almost 46% of foods in this food group have a greater sugar/calories percentage. Similarly, this recipe has less sugar than about 71 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shelled Brazil Nuts (Diamond of California), Dry Roasted Peanuts (with Salt), Salted Macadamia Nuts (Publix)