How many calories are in Mom's Tomato Vegetable Soup (Recipe)

42.07Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 42.07
  • Fat: 1.62g
  • Carbs: 6.42g
  • Protein: 0.86g

This recipe serves 18 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 8.0
Onions - Cooked 1 slice, medium 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 3.0
Tomato Juice 1 cup 2.0
Cooked Green Peas (Canned) 1 14.5 oz can yields 0.0645161
Onions - Cooked 1 cup 0.5
Iodized Salt 1/4 tsp 10.0
Garlic Pepper 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 42 calories (42 kcal), 1 serving has about the same quantity of calories as 8.41 small oyster mushroom, 300.49 g of lettuce (raw), and 0.4 lbs of chicory greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 39% of all foods in our database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a moderate degree of carbs. Here, around 67% of foods in this food group have a greater carbs ratio. 2.14% of your daily recommended limit of carbs will be achieved by this recipe. Having a moderate-high amount of carbs with a carbs/calorie ratio of 61.04%, it has the same amount as most beverages, whole wheat breads and gnocchi.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), Dill Pickles (Sliced) (Culver's), Black Olives (Souper Salad)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like potatoes, soy yogurt and mashed potatoes with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily recommended consumption for most men and women. Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Baby Lettuce Mix (Trader Joe's), Canned Mixed Vegetables (Great Value), Grilled Zucchini (Simply Enjoy)

  • How much fiber are in 1 serving?

    For a healthy male, 0.8 g is 3.19% of your DRV (Daily Recommended Value) of fiber. Compared to foods in the same food group, this recipe has a typical quantity of fiber. In this case, within its own food group, this recipe has less fiber than around 78 percent of other foods. However, nearly 20 percent of all foods in our system have a greater ratio of fiber to calories. This recipe has the same degree of fiber as foods like couscous, chips and spring rolls at 11.38 grams for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Organic Whole Peeled Tomatoes in Juice (Woodstock Farms), Green Beans & Spaetzle in Bavarian Style Sauce (Birds Eye), Bamboo Garden Blend (HEB)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.14%, this recipe has an average level of protein (it has the same amt as foods like mandarin oranges, grapes and cheesecake). Compared to foods in the same food group, this recipe has a decent degree of protein. Here, roughly 22% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 65 percent of all foods among all food groups have a greater protein percentage. 1.71% of your recommended limit per day of protein will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini (Frieda's), Popeye Tender Spinach (Kroger), Fresh Spinach (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a excessive amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 15% of other foods. However, roughly 61% of all foods we analyzed have a greater saturated fat/calories percentage. Containing 1 g for every 200 calories, this recipe has a considerable level of saturated fat (it has the same amount as foods like pasta sauce, fruit punch and sodas).

    Overall Score

    Moderate

    Alternatives: Mint Cooler, Sliced Green Beans - Freshly Frozen (Tesco), Pickles (Kingburger) (Fatburger)

  • How much sodium are in 1 serving?

    With 2035.24 mg per 200 calories, this recipe has a inordinate level of sodium (it has the same degree as foods like chicken soup, pasta sauce and bacon). 428.09 mg is 17.84% of your daily recommended value for most men and women. Compared to foods in its food group, this recipe has a inordinate degree of sodium. Here, approximately 85% of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Eppaw, Daikon (Frieda's), Sun-Dried Hot Chile Peppers

  • How much sugars are in 1 serving?

    1.49 g is 3.72% of your daily recommended intake of sugar for most people. This recipe has less sugar than approximately 42 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a average amount of sugar. Here, around 66% of foods in this food group have a greater sugar/calories percentage. Having a reasonable degree of sugar with a sugar/calorie ratio of 14.15%, it contains the same amt as roast pork, gumbo and protein powder.

    Overall Score

    Moderate

    Alternatives: Sauteed Mushrooms (Longhorn Steakhouse), New Zealand Spinach - Cooked, Spanish Olives (ShopRite)