How many calories are in Mom's Turkey Sausage Patties (Recipe)

169Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 169
  • Fat: 8.6g
  • Carbs: 0.5g
  • Protein: 22.5g

This recipe serves 8 people.

Ingredient Serving Size Servings
Ginger 1 tsp 0.75
Iodized Salt 1/4 tsp 6.0
Sage (Ground) 1 tsp 1.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    169 calories are in 1 serving - it is the same (calorie-wise) to 1207.14 g of celery (raw), 170.71 g of arrowhead, and 5.28 cups of green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.17% of your daily recommended value will be achieved by a serving of this recipe. This recipe has less carbs than almost 94 percent of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a trivial amount of carbs. In this case, within its own food group, this recipe has less carbs than approximately 98 percent of other foods. Having a inconsiderable amount of carbs with 1.48 g for every 500 calories, it contains the same amt as salami, ground turkey and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Spanish Olives with Minced Pimentos (Roundy's), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 5 percent of other foods. Likewise, approximately 95% of all foods in our database have a lower cholesterol ratio. Having a high degree of cholesterol containing 198.82 mg per 400 calories, it has the same degree as chicken, poached eggs and trout. For a healthy female, 84 milligrams is 28% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Very High

    Alternatives: Freshly Frozen Chopped Spinach (Southern Home), Celery Root (Frieda's), Edamame Salad (Southern Tsunami Sushi Bar)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.12%, this recipe has a solid level of fiber (it has the same amt as foods like gouda cheese, jambalaya and shrimp). Compared to foods in its food group, this recipe has a typical amt of fiber. In this case, almost 88 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 32% of all foods in our entire database have a lower ratio of fiber to calories. 0.8% of your DRV (Daily Recommended Value) will be achieved by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cream Style Golden Corn (Pride), Steamy Vegetables (Albertsons), Mexican Corn (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium degree of protein. In this case, within its own food group, this recipe has less protein than about 5% of other foods. In the same way, around 5 percent of all foods in our database have a greater ratio of protein to calories. For a healthy person, 22.5 g is 45% of your daily recommended consumption. At 39.94 g for every 300 calories, this recipe has a vast level of protein (it has the same amt as foods like asparagus, vegetables and mixed vegetables).

    Overall Score

    Very High

    Alternatives: Edamame (Shelled) (Frieda's), Trimmed & Cleaned Green Beans (Trader Joe's), Flat Leaf Spinach (Little Salad Bar)

  • How much saturated fat are in 1 serving?

    Containing 6.51 g per 500 calories, this recipe has a moderate-high level of saturated fat (it has the same quantity as foods like empanadas, garden salad and hamburgers). This recipe has a enormous amt of saturated fat compared to foods in its food group. Here, roughly 92 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, approximately 39% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Mixed Vegetables (Pictsweet), Wild Arugula & Rocket Salad (Trader Joe's), Organic Spring Mix (Ready Pac)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with 1183.43 mg per 400 calories, it is around the same amount as corn, pita bread and pretzels. Compared to foods in the same food group, this recipe has a moderate amt of sodium. In this case, within its own food group, this recipe has less sodium than nearly 41 percent of other foods. In the same way, roughly 22% of all foods in our entire database have a greater sodium/calories ratio. 500 mg is 20.83% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Black Garlic (Melissa's), Gourmet Snow Peas (Mann's Sunny Shores)

  • How much sugars are in 1 serving?

    This recipe has a minute degree of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than approximately 100% of other foods. Similarly, this recipe has less sugar than about 100 percent of all foods in our database. 0% of your daily recommended intake will be achieved by a serving of this recipe. With a sugar/calorie ratio of 0%, this recipe has a meager level of sugar (it has the same quantity as foods like mackerel, fish oil and tempeh).

    Overall Score

    Low

    Alternatives: Baba Ghannouge (Haig's), Parsnip Chips, Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)