Calories in monday black beans

129Calories

Per Serving

Number of Calories: Based on .5 cup serving

  • Calories: 129
  • Fat: 1g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories (0 kilojoules) are in .5 cup - it has about the same degree of calories as 106.61 g of baked beans with beef, 1.34 oz black turtle soup beans, and 0.68 cups of black beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 71.32%, this item has a stiff level of carbs (it has the same amount as foods like flour, coffee and rice). This specific food has less carbs than approximately 29% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a considerable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 55 percent of other foods. 7.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Bachelor's Hash, Refried Beans (Hometown Buffet)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this item has less cholesterol than almost 100% of all foods in our system. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as french dressing, chips and tabouli. 0 mg is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Colombian Lentils, Crisp Pickled Green Beans, Refritos (Don Pablo's)

  • How much fiber are in 1 serving?

    Around 95 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (beans and legumes), this specific food has a tremendous degree of fiber. In this case, approximately 95 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 11.63%, this item has a tremendous level of fiber (it has the same amount as foods like english muffins, spinach and raspberries). For a healthy female, 15 g is 60% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Refried Beans (Spartan), Fat Free Refried Beans (Rosarita)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 35 percent of all foods in our entire database. However, compared to foods in the same food group (beans and legumes), this food has a respectable degree of protein. Here, within its own food group, this food has less protein than about 80 percent of other foods. Having an above average amt of protein with a protein/calorie ratio of 18.6%, it is around the same degree as honeydew melons, carrots and whole cereals. 6 grams is 12% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Red Kidney Beans (Rienzi), Organic Black Beans (Earth Fare), Organic Lentil Beans (Westbrae Natural)

  • How much saturated fat are in 1 serving?

    This food has a minimum degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, only 0% of all foods in our database have a lower saturated fat percentage. Having a minimum quantity of saturated fat containing 0 g for every 400 calories, it is around the same quantity as anchovies, chicken breast and baked beans.

    Overall Score

    Low

    Alternatives: Pinto Beans (Goya), Great Northern Beans (Bush's Best), Boston Recipe Baked Beans (Bush's Best)

  • How much sodium are in 1 serving?

    32 mg is 1.33% of your daily recommended limit for most people. With a sodium/calorie ratio of 24.81%, this item has a modest level of sodium (it has the same quantity as foods like cashews, fudge and fruit salad). Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, around 87 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than about 85% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Lentils (C & F Foods), Steam Select Whole Bean Blend (Private Selection), Boston Baked Beans (Ferrara Pan)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.1%, this specific food has a considerable level of sugar (it has the same amt as foods like bologna, pork chops and croissants). 2.5% of your recommended limit per day will be achieved by this specific serving size. Around 29 percent of all foods in our system have a lower sugar ratio. In the same way, this food has a average amt of sugar compared to foods in the same food group (beans and legumes). Here, roughly 30 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Chuy's), Roman Beans Borlotti (Delallo), Fat Free Refried Beans (Best Choice)