How many calories are in Genghis Grill Mongo BBQ Sauce

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 1 serving - it is equivalent to 31.85 g of guacamole, 0.46 cups of sugar free syrup, and 22.73 g of hoisin sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a high amt of carbs. Here, about 82 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 7% of all foods in our database have a greater carbs ratio. 4% of your daily recommended value will be filled by 1 serving. Having a inordinate degree of carbs with 48 g for every 200 calories, it has the same degree as tea, apricots and mangos.

    Overall Score

    Very High

    Alternatives: Country Dijon Mustard (Grey Poupon), Roasted Walnut Oil (Roland), Supreme Wasabi Mustard (Woeber's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like italian dressing, cereal and blueberry pie). This item has a limited amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Hommus Tahini (Joseph's), German Coleslaw, Greek Dressing (Master Choice)

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a minute amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as smoked salmon, milk and roast chicken. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum amount of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (Prego), Greek Style Hummus (Athenos), Simply Avo Avocado (Wholly Guacamole)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same amount of protein as foods like sherbet, cookies and pecans with a protein/calorie ratio of 8%, which is an ample amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a exceptional amt of protein. Here, within its own food group, this specific food has less protein than approximately 26 percent of other foods. In the same way, this food has less protein than nearly 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Neptune's Favor, Clam Sauce (Side) (Old Spaghetti Factory)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 640%, it has the same amount as smoked salmon, cottage cheese and most soups. 13.33% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a stiff degree of sodium. In this case, within its own food group, this item has less sodium than approximately 28% of other foods. In the same way, roughly 7% of all foods in our database have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Sugar (Domino Sugar), Sugar Free Blackcurrant Jelly (Hartley's), Sesame Oil

  • How much sugars are in 1 serving?

    Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same amount as parmesan cheese, ground pork and clams. For most men and women, 0 grams is 0% of your daily recommended limit. Nearly 100% of all foods in our entire database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group, this food has a meager degree of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Thousand Island Dressing (Fatz Cafe), Garlic Parmesan Sauce (Wing Zone), Sugar Free Syrup (Harris Teeter)