How many carbs are in Genghis Grill Mongo Mix

8.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 8.5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 8 calories, 1 serving has around the same amt of calories as 4.25 cloves garlic, 1.7 oz orange tomatoes, and 0.29 small onions (quartered).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 g is 0.67% of your recommended limit per day of carbs. Compared to foods in its food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than roughly 10% of other foods. Similarly, approximately 9 percent of all foods in our entire database have a greater carbs ratio. This food has the same amount of carbs as foods like peaches, pineapples and plums with a carbs/calorie ratio of 94.12%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Spanish Olives with Minced Pimentos (Roundy's), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg for every 200 calories, it contains the same amt as salad dressing, hot chocolate and iced coffee. Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mexican Caviar, Onion - sliced, American Lettuce Blend (Fresh Express)

  • How much fiber are in 1 serving?

    Nearly 95% of all foods in our database have a lower fiber/calories ratio. In the same way, this item has a ample amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 41 percent of other foods. With a fiber/calorie ratio of 5.29%, this food has a immense level of fiber (it has the same degree as foods like dates, kale and whole cereals). 1.8% of your daily recommended value of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Kroger), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms), Chicken Seasoning Blend

  • How much protein are in 1 serving?

    0.5% of your recommended limit per day will be filled by 1 serving. Having a serviceable amt of protein with a protein/calorie ratio of 11.76%, it has the same quantity as blueberries, most seasonings and frozen drinks. This food has a favorable quantity of protein compared to foods in the same food group (vegetables). In this case, roughly 35% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 45% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips (Wegmans), Spinach (Fresh Express), Broccoli Florets (Flav-R-Pac)

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods in our entire system have a lower saturated fat ratio. In the same way, this food has a minute quantity of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Having a meager quantity of saturated fat containing 0 grams per 300 calories, it is around the same amt as pumpkins, fried rice and wine.

    Overall Score

    Low

    Alternatives: Baby-Cut Carrots (Giant Eagle), Baby Carrots (Master Choice), Garden Tender Spinach (Ralphs)

  • How much sodium are in 1 serving?

    Containing 60 milligrams for every 600 calories, this food has a minute level of sodium (it has the same amt as foods like raspberries, vodka and nectarines). 0.85 milligrams is 0.04% of your daily limit of sodium for a healthy female. Compared to foods in its food group, this food has a ordinary degree of sodium. Here, within its own food group, this food has less sodium than around 87% of other foods. In the same way, just 10 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Frozen Whole Kernel Golden Corn (Meijer), Masterfoods Chilli Flakes, Fresh Vegetable Medley (Waitrose)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like muenster cheese, ground turkey and tostadas). Only 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a limited amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Romaine (Earthbound Farm), Giardiniera (Vienna Beef), Organic Hearts of Romaine (Fresh Express)